How to Make Kailan with Salted Fish (Traditional & Healthy Version)
Kailan with Salted Fish—known locally as 'Kailan Ikan Masin'—is a beloved Malaysian stir-fry that celebrates the harmony of fresh greens and umami-packed salted fish. Rooted in the multicultural fabric of Malaysian cuisine, this simple yet flavourful dish is often found in Chinese-Malay kitchens and bustling hawker stalls. The star ingredient, kailan (Chinese broccoli), is stir-fried quickly to retain its natural crunch and vibrant green hue, while bits of salted fish add irresistible savoury depth. This dish is a staple for lunch across Malaysia, prized for its quick preparation and wholesome ingredients. It's a prime example of how Malaysian cooking elevates humble produce with punchy flavours, often using local aromatics like garlic and ginger. Pairing kailan with salted fish not only provides a satisfying texture contrast but also embodies the resourcefulness of Malaysian home cooks. Its delightful taste, ease of cooking, and health benefits make it an ideal choice for those seeking authentic, healthy Malaysian recipes.
Bahan
Arahan langkah demi langkah
Step 1 · Prepare all ingredients: Wash and cut kailan
Prepare all ingredients: Wash and cut kailan, chop garlic, slice ginger and chili, and cut salted fish into small pieces.
Step 2 · Heat half the oil in a wok over medium heat
Heat half the oil in a wok over medium heat. Add salted fish pieces and fry until golden and crispy. Remove and set aside.
Step 3 · In the same wok
In the same wok, add remaining oil. Sauté garlic and ginger until fragrant, about 1 minute.
Step 4 · Add kailan stems first
Add kailan stems first, stir-fry for 2 minutes, then add kailan leaves and sliced chili (if using). Stir-fry for another minute.
Step 5 · Drizzle in water
Drizzle in water, light soy sauce, and oyster sauce. Stir to combine and cook until kailan is just tender but still bright green.
Step 6 · Return the crispy salted fish to the wok
Return the crispy salted fish to the wok. Toss everything together quickly, sprinkle with white pepper if desired, and serve immediately.
Mengapa resipi ini sihat
This Kailan with Salted Fish recipe is a great healthy lunch option because it’s packed with fibre, vitamins, and minerals from fresh kailan and uses minimal oil. The salted fish is used sparingly, providing umami without excess calories. By stir-frying quickly, nutrients are preserved and no heavy sauces are added. It’s ideal for calorie-conscious eaters seeking authentic Malaysian flavours.
Nota tentang tradisi
Kailan with Salted Fish is a classic dish in Malaysian Chinese households, commonly served at lunch or dinner. Its roots reflect Malaysia’s multicultural influences, especially in regions like Penang and Kuala Lumpur where Chinese-Malay cuisine thrives. The dish showcases local produce and economical use of salted seafood, making it both practical and delicious. It’s typically enjoyed with steamed rice and shared among family members.