How to Make Kacang Goreng (Traditional & Healthy Version)
Kacang Goreng, which translates to 'fried peanuts', is a beloved Malaysian snack and side dish enjoyed across the country. With its roots in both Malay and Indonesian culinary traditions, Kacang Goreng reflects Malaysia’s multicultural cuisine, often gracing festive tables, pasar malam (night markets), and family gatherings. This dish is popular for its irresistible crunch, subtle spiciness, and aromatic notes from local ingredients like daun pandan (pandan leaves) and bawang putih (garlic). Traditionally, Kacang Goreng is made by shallow-frying raw peanuts with garlic, chili, and sometimes lemongrass, infusing the nuts with layers of flavor. It’s a great vegetarian option for lunch or as a protein-rich snack to accompany nasi lemak, lontong, or simply a cup of teh tarik. Health-conscious home cooks will appreciate this lighter version, which uses minimal oil and includes aromatic herbs for extra taste without sacrificing nutrition. Kacang Goreng is a testament to Malaysia’s knack for transforming humble ingredients into memorable, shareable dishes.
Bahan
Arahan langkah demi langkah
Step 1 · Rinse raw peanuts under running water to remove excess dust and debris
Rinse raw peanuts under running water to remove excess dust and debris. Pat them dry with a clean kitchen towel.
Step 2 · Heat 2 tablespoons oil in a large non-stick wok over medium heat
Heat 2 tablespoons oil in a large non-stick wok over medium heat. Add pandan leaves and lemongrass to infuse the oil with aroma for 2 minutes.
Step 3 · Add sliced garlic
Add sliced garlic, shallots, and bird’s eye chili. Sauté until golden and fragrant, about 3 minutes.
Step 4 · Add the dried peanuts to the wok
Add the dried peanuts to the wok. Stir-fry continuously on medium-low heat for 10-12 minutes until peanuts are golden brown and aromatic.
Step 5 · Sprinkle salt and sugar (if using) evenly over the peanuts
Sprinkle salt and sugar (if using) evenly over the peanuts. Add thinly sliced kaffir lime leaves for extra aroma, if desired. Stir to combine.
Step 6 · Remove the pandan
Remove the pandan, lemongrass, and lime leaves. Drain the peanuts on paper towels to remove excess oil.
Step 7 · Once cooled
Once cooled, serve Kacang Goreng in a bowl as a healthy snack or side dish.
Mengapa resipi ini sihat
This Kacang Goreng recipe is a healthier alternative to commercially fried peanuts, utilizing quality oils, aromatic herbs, and minimal salt. By shallow-frying instead of deep-frying, you significantly reduce calorie and fat intake. Peanuts are naturally cholesterol-free and contribute to satiety, making them ideal for weight management and vegetarian diets. The inclusion of local herbs further enhances nutrition and flavor without extra calories.
Nota tentang tradisi
Kacang Goreng is a timeless snack enjoyed throughout Malaysia, from rural kampung (villages) to urban homes. It’s especially popular during Hari Raya Aidilfitri and Chinese New Year, when families prepare and share homemade snacks. The dish embodies Malaysia’s resourceful use of local ingredients, with each family adding their own twist using herbs like pandan and lemongrass. Traditionally, it’s served as a side to rice dishes or as a snack alongside hot beverages during social gatherings.