Jering Salad
Makan Tengah Hari • Malaysia
How to Make Jering Salad (Traditional & Healthy Version)
Jering Salad is a unique and flavorful Malaysian dish that beautifully showcases the diverse culinary heritage of Malaysia. Using jering, a native legume with a crisp texture and earthy aroma, this salad is a popular lunch option among locals who appreciate its bold taste and nutritional value. Traditionally enjoyed by the Malay communities, Jering Salad is often found at local markets and gatherings, especially during the harvest season when jering is freshest. What makes Jering Salad truly Malaysian is its harmonious blend of fresh ingredients, such as ulam (local herbs), sambal belacan (spicy chili paste with shrimp paste), and aromatic components like lemongrass and shallots. The salad delivers a medley of flavors—spicy, tangy, and slightly bitter—reflecting Malaysia’s multicultural palate. As a vegetarian dish, it’s a wholesome, low-calorie meal, perfect for those seeking authentic taste without compromising on health. Its simplicity, freshness, and reliance on local produce make it a staple for anyone interested in Malaysian cuisine and healthy eating.
Bahan-bahan(untuk 1 bowl (approx. 250g per serving))
- 1 cup Jering (Archidendron jiringa), sliced thin (petai belalang)
- 1/2 cup Fresh ulam raja leaves (local wild herb)
- 1/2 cup Cucumber, julienned (timun)
- 1/4 cup Red onion, finely sliced (bawang merah)
- 1 tablespoon Lemongrass, white part only, thinly sliced (serai)
- 1 Red chili, thinly sliced (cili merah)
- 2 tablespoons Fresh lime juice (limau nipis)
- 1 tablespoon Sambal belacan (homemade or store-bought) - pilihan
- 2 tablespoons Roasted peanuts, crushed (kacang tanah)
- 1/4 teaspoon Salt
Arahan
- 1
Prepare the jering by slicing thinly. Soak in water for 10 minutes to reduce bitterness, then drain.
10 minutes
Use young jering for a milder taste and easier digestion.
- 2
Wash and dry the ulam raja leaves, then tear them into bite-sized pieces.
2 minutes
Pat leaves dry to avoid soggy salad.
- 3
Julienne the cucumber and slice the red onion, lemongrass, and red chili.
3 minutes
Use a sharp knife for even slices.
- 4
In a large bowl, combine sliced jering, ulam raja, cucumber, onion, lemongrass, and chili.
2 minutes
Mix gently to avoid bruising the herbs.
Kenapa hidangan ini sihat
This Jering Salad recipe is a healthy choice because it uses fresh, unprocessed local ingredients and is naturally low in calories. With no added sugar or unhealthy oils, it supports weight management and is suitable for vegetarian and plant-based diets. The natural fiber helps you stay full longer, while the variety of herbs and vegetables boosts your intake of micronutrients. Its light, zesty dressing enhances flavor without relying on heavy sauces, making it perfect for anyone seeking nutritious, wholesome Malaysian food.
Jering Salad is packed with dietary fiber from jering and ulam raja, which aids digestion and promotes gut health. The addition of cucumber and lemongrass provides antioxidants and essential vitamins like vitamin C and A. Roasted peanuts add plant-based protein and healthy fats, making this salad a satisfying vegetarian meal. The dish is low in saturated fat and cholesterol-free, making it a heart-healthy choice. Rich in minerals such as potassium and magnesium, this salad can help regulate blood pressure and boost overall wellbeing.
Petua
- 💡Tip 1: Use young jering for a milder, less bitter salad.
- 💡Tip 2: Adjust sambal belacan and lime juice according to your spice and sourness preference.
- 💡Tip 3: Add other ulam like daun selom or pegaga for extra flavor and nutrition.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 24 hours. For best texture and flavor, keep peanuts separate and add just before serving. Avoid freezing as fresh herbs and cucumber will lose their texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
