Jering Pickle
Makan Tengah Hari • Malaysia
How to Make Jering Pickle (Traditional & Healthy Version)
Jering Pickle, known locally as 'Acar Jering', is a classic Malaysian vegetarian dish celebrated for its unique combination of flavors. Jering, a native legume found across Malaysia, is appreciated for its distinctive earthy taste and crunchy texture. This pickle is a staple in many South Indian-Malaysian homes, where it is often served as a refreshing side dish during lunch. The fusion of tangy vinegar, aromatic spices, and fresh local herbs creates a vibrant, appetizing accompaniment that brightens up any meal. Malaysian cuisine is renowned for its multicultural influences, drawing from Malay, Indian, and Chinese culinary traditions. Jering Pickle embodies this multicultural spirit, utilizing traditional ingredients like kunyit (turmeric), cili padi (bird’s eye chili), and bawang putih (garlic) that are staples in Malaysian kitchens. Its preparation is simple yet deeply rooted in local traditions, making it a favorite for both festive gatherings and everyday meals. This healthy, fiber-rich pickle is perfect for those seeking a nutritious, vegetarian option that bursts with authentic Malaysian flavors.
Bahan-bahan(untuk About 1/2 cup per serving)
- 1 cup Jering (Archidendron jiringa) (sliced thinly, blanched)
- 1/2 cup Carrot (julienned)
- 1/2 cup Cucumber (julienned, seeds removed)
- 1/4 cup Red onion (thinly sliced)
- 2 pods Bird’s eye chili (cili padi) (sliced thinly) - pilihan
- 1/4 cup White vinegar
- 1 tsp Fine sea salt
- 1 tsp Sugar (can substitute with stevia)
- 1/2 tsp Turmeric powder (kunyit)
- 1/2 tsp Mustard seeds
- 1 stalk Lemongrass stalk (bruised) - pilihan
- 1 small leaf Pandan leaf (tied into a knot) - pilihan
Arahan
- 1
Blanch the sliced jering in boiling water for 5 minutes to remove bitterness and soften. Drain and set aside.
5 minutes
Blanching jering reduces its strong odor and improves texture.
- 2
In a large mixing bowl, combine carrot, cucumber, and red onion with the blanched jering.
3 minutes
Use fresh, crunchy vegetables for the best texture.
- 3
Add sliced cili padi for a spicy kick, or omit for a milder version.
2 minutes
Adjust chili quantity to your heat preference.
- 4
In a pan, heat mustard seeds until they start to pop. Add turmeric powder, bruised lemongrass, and pandan leaf. Sauté for 1-2 minutes until aromatic.
4 minutes
Do not burn the spices; low heat preserves aroma.
Kenapa hidangan ini sihat
This Jering Pickle recipe is a healthy choice because it is low in calories, free from unhealthy fats, and packed with fiber, vitamins, and minerals from a variety of local vegetables. The use of natural spices boosts metabolism and aids digestion, while the absence of processed ingredients aligns with clean eating practices. Its vegetarian nature makes it suitable for plant-based diets and promotes overall well-being.
Jering Pickle is high in dietary fiber, antioxidants, and essential vitamins such as vitamin A (from carrots) and vitamin C (from cucumber and onions). Jering itself is a good source of plant-based protein, minerals like potassium and phosphorus, and contains complex carbohydrates for sustained energy. The minimal use of oil and inclusion of fresh vegetables make this dish low in calories and cholesterol-free, supporting heart health and digestive wellness.
Petua
- 💡Tip 1: Always blanch jering to reduce bitterness and odor.
- 💡Tip 2: Use fresh pandan and lemongrass for maximum aroma.
- 💡Tip 3: Let the pickle marinate overnight for deeper flavor infusion.
Penyimpanan & hidangan
Store Jering Pickle in an airtight glass container in the refrigerator. Best consumed within 3-5 days for optimal freshness and crunch. Always use a clean utensil to avoid contamination.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 40.0 kcal |
