How to Make Jasmine Rice Cooked (Traditional & Healthy Version)
Jasmine rice, known locally as 'beras wangi', is a staple across Malaysia’s multicultural cuisine. Its delicate floral aroma and fluffy texture make it a popular choice for lunch, pairing perfectly with a variety of Malaysian dishes from sambal to rendang. Traditionally, Malaysians cook jasmine rice with local ingredients like pandan leaves ('daun pandan') and a hint of salt, infusing the grains with subtle fragrance and enhancing the natural sweetness of the rice. The use of pandan leaves is a hallmark of Malaysian home cooking, imparting a uniquely Southeast Asian scent that elevates even the simplest bowl of rice. Jasmine rice is widely enjoyed across Malaysia, from bustling cities to rural kampungs, and often forms the foundation for meals during festive seasons and daily gatherings. Its versatility, ease of preparation, and compatibility with vegetarian diets make it an excellent choice for health-conscious Malaysians. Cooking jasmine rice with minimal oil and sodium ensures a wholesome dish that fits perfectly into calorie tracking routines, while maintaining authenticity and flavor.
Ingredients
- 1 cup Jasmine rice (beras wangi) (Premium Malaysian jasmine rice)
- 1.5 cups Water (Filtered)
- 1 leaf Daun pandan (pandan leaf) (Tied into a knot)
- 1/4 teaspoon Salt (Fine sea salt)
- 1 stalk Lemongrass (serai) (Smashed, optional)
- 1/2 teaspoon Olive oil (Optional for extra flavor)
- 2 tablespoons Spring onions (Finely chopped, for garnish)
- 1 tablespoon Coriander leaves (Fresh, for garnish)
Step-by-step instructions
Step 1 · Rinse jasmine rice thoroughly under running water until the water r...
Rinse jasmine rice thoroughly under running water until the water runs clear. This removes excess starch and ensures fluffy rice.
Step 2 · Place the rinsed rice in a rice cooker or pot
Place the rinsed rice in a rice cooker or pot. Add water, salt, and tie the pandan leaf into a knot before placing it on top of the rice.
Step 3 · If using lemongrass
If using lemongrass, smash the stalk lightly and add it to the pot for extra fragrance.
Step 4 · For a slightly richer flavor
For a slightly richer flavor, drizzle a small amount of olive oil over the rice. This step is optional.
Step 5 · Cook the rice on medium heat or in a rice cooker according to manuf...
Cook the rice on medium heat or in a rice cooker according to manufacturer's instructions, usually about 20 minutes.
Step 6 · Once cooked
Once cooked, let the rice sit for 5 minutes before fluffing with a fork. Remove pandan and lemongrass.
Step 7 · Serve hot
Serve hot, garnished with chopped spring onions and coriander leaves for a fresh, Malaysian touch.
Why this recipe is healthy
Malaysian Jasmine Rice Cooked is a healthy lunch option because it uses whole ingredients, avoids excessive oil, and is customizable for dietary needs. It’s low in saturated fat, free from artificial additives, and rich in complex carbohydrates—ideal for those monitoring calories. The addition of local herbs increases micronutrient intake, making this dish nourishing and suitable for balanced eating.
A note on tradition
Jasmine rice is a staple in Malaysian homes, featured in daily meals and festive occasions such as Hari Raya and Chinese New Year. It symbolizes abundance and unity, forming the base for multicultural dishes ranging from Malay to Chinese and Indian cuisines. In the central region, jasmine rice is often infused with pandan and lemongrass, reflecting local culinary traditions. It’s typically eaten with a variety of side dishes, making it a versatile and essential component of Malaysian food culture.