Salad Jambu
Makan Tengah Hari • Malaysia
How to Make Jambu Salad (Traditional & Healthy Version)
Jambu Salad is a vibrant, refreshing Malaysian dish that celebrates the unique flavors of local guava, known as 'jambu batu'. This salad is especially popular among the South Indian communities in Malaysia, where the blend of tropical fruits and aromatic spices reflects the multicultural essence of Malaysian cuisine. With crunchy jambu, cucumber, and a zesty dressing, Jambu Salad offers a delightful balance of sweet, sour, and spicy notes that awaken the palate. Traditionally served as a lunch side or light meal, Jambu Salad is adored for its simplicity and nutritional value. It combines ingredients like roasted peanuts, lime juice, and fresh herbs such as daun ketumbar (coriander leaves), showcasing the Malaysian love for fresh, locally-sourced produce. The addition of chilli, asam jawa (tamarind), and a touch of gula Melaka (palm sugar) provides a harmonious interplay of flavors. Perfect for a hot day, this salad is a testament to Malaysia’s food heritage, offering a healthy yet flavorful option for calorie-conscious eaters.
Bahan-bahan(untuk 1 medium bowl per person)
- 2 medium Jambu batu (guava) (Malaysian guava, diced)
- 1 medium Timun (cucumber) (sliced)
- 2 tbsp Daun ketumbar (coriander leaves) (chopped)
- 3 tbsp Kacang tanah (roasted peanuts) (crushed)
- 1 small Bawang merah (red onion) (thinly sliced)
- 1 Cili merah (red chilli) (finely chopped)
- 2 tbsp Jus limau nipis (lime juice) (freshly squeezed)
- 1 tsp Gula Melaka (palm sugar) (grated)
- 1/2 tsp Asam jawa (tamarind paste) (mixed with 1 tbsp water)
- 1/4 tsp Garam (salt) (to taste)
Arahan
- 1
Wash and dice the jambu batu into bite-sized pieces. Slice the cucumber and red onion thinly.
5 minutes
Use firm jambu for best crunch.
- 2
Combine the jambu, cucumber, and red onion in a large mixing bowl.
3 minutes
Mix gently to avoid bruising the fruits.
- 3
In a small bowl, mix lime juice, asam jawa paste, grated gula Melaka, and salt. Stir until gula Melaka fully dissolves.
4 minutes
Adjust lime and palm sugar to balance sweet-sour flavor.
- 4
Pour the dressing over the fruit mixture. Add chopped cili merah and daun ketumbar. Toss until evenly coated.
3 minutes
Toss gently to preserve the texture of the fruits.
Kenapa hidangan ini sihat
This Jambu Salad is a healthy choice because it combines nutrient-dense fruits and vegetables with a light, flavorful dressing. The salad is naturally low in calories and high in fiber, which aids digestion and promotes fullness. Using local ingredients ensures freshness and maximizes nutritional value, while avoiding heavy sauces or fried components keeps it suitable for weight loss and diabetic diets. Its plant-based protein and healthy fats support overall wellness.
Jambu Salad is rich in vitamin C, fiber, and antioxidants from guava, cucumber, and fresh herbs. Roasted peanuts add plant-based protein and healthy fats, making this salad a balanced vegetarian meal. The use of lime juice and tamarind provides additional antioxidants and minerals, while palm sugar offers trace nutrients compared to refined sugar. With minimal oil and no dairy, this dish is low in saturated fat, making it suitable for calorie tracking and heart health.
Petua
- 💡Tip 1: Use freshly squeezed lime juice for optimal flavor and aroma.
- 💡Tip 2: Adjust chilli according to your spice tolerance for a personalized taste.
- 💡Tip 3: For extra freshness, chill the salad for 30 minutes before serving.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 24 hours. For best texture, add peanuts just before serving. The salad is best enjoyed fresh.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
