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Jagung Rebus
Makan Tengah Hari • Malaysia
How to Make Jagung Rebus (Traditional & Healthy Version)
Jagung Rebus, or boiled corn, is a beloved Malaysian street food that captures the simplicity and wholesomeness of local cuisine. Found at pasar malam (night markets), roadside stalls, and festive gatherings, Jagung Rebus is enjoyed by Malaysians of all backgrounds. This dish highlights the multicultural nature of Malaysian food, where simple ingredients like fresh corn are elevated with fragrant local additions such as daun pandan (pandan leaves) and a sprinkle of sea salt. Its naturally sweet taste and satisfying texture make it a comforting snack or light lunch, popular from Penang to Johor. What makes Jagung Rebus truly special is its adaptability and health-conscious appeal. Traditionally, it is prepared using minimal ingredients, allowing the natural flavors of the corn to shine. In Malaysia’s warm climate, a hot, steamy cob of Jagung Rebus is both nourishing and hydrating. The addition of pandan and lemongrass infuses the corn with subtle aromatic notes, showcasing the local penchant for using fresh herbs and leaves. Whether enjoyed on its own or paired with a light spread of margarine or a sprinkle of grated coconut, Jagung Rebus remains a timeless favorite across generations. It’s a perfect choice for anyone seeking a taste of authentic Malaysian comfort food that’s both nutritious and easy to prepare.
Bahan-bahan(untuk 1 large corn cob per serving)
- 2 large Fresh corn on the cob (Jagung manis)
- 1.5 liters Water
- 2 leaves Pandan leaves (Daun pandan, tied into a knot)
- 1/2 teaspoon Sea salt (Garam laut)
- 1 stalk Lemongrass stalk (Serai, bruised) - pilihan
- 2 tablespoons Grated coconut (Kelapa parut, for garnish) - pilihan
- 1 tablespoon Light margarine (For spreading (optional)) - pilihan
- A pinch Black pepper (Lada hitam, optional topping) - pilihan
Arahan
- 1
Peel and clean the corn cobs, removing husks and silk. Rinse thoroughly under running water.
5 minutes
Choose fresh, plump corn for best sweetness and texture.
- 2
Fill a large pot with 1.5 liters of water. Add pandan leaves, sea salt, and bruised lemongrass (if using) to the water.
3 minutes
Tying pandan leaves into a knot intensifies the aroma and makes them easy to remove later.
- 3
Bring the water to a boil over high heat. Once boiling, add the corn cobs.
2 minutes
Ensure the corn is fully submerged for even cooking.
- 4
Reduce heat to medium and simmer the corn for 15–20 minutes, until kernels are plump and tender.
20 minutes
Test doneness by pricking a kernel with a fork; it should be juicy and soft.
Kenapa hidangan ini sihat
This recipe relies on boiling, not frying, preserving nutrients while avoiding excess oil and calories. The use of fresh corn ensures whole food goodness without processed ingredients. The option to add only natural toppings like grated coconut means you can customize the dish to your dietary needs, making it excellent for weight management, heart health, and overall well-being.
Jagung Rebus is naturally low in fat and cholesterol, making it a heart-healthy snack. Corn provides complex carbohydrates for sustained energy, dietary fiber for digestive health, and essential micronutrients such as vitamin B6, folate, and potassium. Pandan and lemongrass add antioxidants and aid in digestion. Minimal use of salt and optional plant-based garnishes keep this dish light and suitable for most diets.
Petua
- 💡Tip 1: Always use fresh, locally sourced corn for the best taste and nutrition.
- 💡Tip 2: Adjust salt to taste, but keep it minimal for a healthier version.
- 💡Tip 3: Try adding a squeeze of lime for a zesty twist without extra calories.
Penyimpanan & hidangan
Store leftover boiled corn in an airtight container in the refrigerator for up to 2 days. Reheat by steaming or microwaving before serving. Avoid leaving cooked corn at room temperature for extended periods.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
