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Name: Instant Tom Yam Noodles
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Instant Tom Yam Noodles

Makan Tengah Hari • Malaysia

380

KCAL

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PROTEIN (G)

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CARBS (G)

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FAT (G)

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How to Make Instant Tom Yam Noodles (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Instant Tom Yam Noodles are a beloved lunch option in Malaysia, especially among those who crave bold, tangy, and spicy flavors. Inspired by the vibrant multicultural culinary landscape, this vegetarian recipe features aromatic ingredients such as serai (lemongrass), daun limau purut (kaffir lime leaves), and cili padi (bird’s eye chilies), which are staples in Malaysian kitchens. The dish is quick to prepare, making it ideal for busy workdays or students seeking a nutritious meal without sacrificing taste. Tom Yam’s origins in Malaysia reflect the country’s rich heritage, blending influences from the Malay, Chinese, and Thai communities. The instant noodle version is popular for its convenience and adaptability—perfect for vegetarians or anyone seeking a lighter meal. Using local vegetables and herbs, this recipe delivers the authentic Malaysian Tom Yam experience, with a punchy broth that harmonizes sour, spicy, and savory notes, all while staying mindful of calories and nutrition. Enjoy Instant Tom Yam Noodles as a tasty, satisfying lunch that captures the essence of Malaysian cuisine.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Alergen: gluten

Bahan-bahan(untuk 1 medium bowl per person)

2 packets Instant noodles (Use wholegrain or low-sodium if available)
2 stalks Serai (lemongrass) (Bruised for aroma)
4 leaves Daun limau purut (kaffir lime leaves) (Torn for fragrance)
2 Cili padi (bird’s eye chilies) (Sliced, adjust for heat)
2 tbsp Tom Yam paste (Vegetarian version, check for no shrimp paste (belacan))
100g Shiitake mushrooms (Sliced, for umami)
1 small Carrot (Julienned)
50g Baby corn (Sliced)
100g Tofu (Cubed, firm Malaysian tofu)
1 Lime (Halved, for squeezing)
2 tbsp Coriander leaves (Chopped, for garnish) - pilihan

Arahan

1
Prepare all vegetables by washing, slicing, and julienning. Bruise the serai and tear the daun limau purut to release their aroma.
5 minutes
Cut veggies uniformly for even cooking and visual appeal.
2
In a medium pot, bring 750ml water to a boil. Add serai, daun limau purut, and cili padi. Simmer for 5 minutes to infuse flavor.
5 minutes
Cover the pot to intensify the herbal aroma.
3
Stir in the vegetarian Tom Yam paste, mushrooms, carrot, baby corn, and tofu. Cook for another 10 minutes until vegetables are tender.
10 minutes
Use fresh Tom Yam paste for the best authentic flavor.
4
Add instant noodles to the pot. Cook according to package instructions (usually 2-3 minutes), stirring gently.
3 minutes
Don’t overcook noodles to maintain their texture.

Kenapa hidangan ini sihat

Choosing vegetarian ingredients and wholegrain noodles helps reduce saturated fat and cholesterol while supporting heart health. The balance of vegetables, tofu, and aromatic herbs ensures a nutrient-rich meal with fewer calories than regular Tom Yam noodle versions. This recipe is also adaptable for various dietary needs, making it a smart choice for a healthy Malaysian lunch.

This vegetarian Instant Tom Yam Noodles recipe is packed with fiber, vitamins A and C, and minerals from local vegetables like carrot and baby corn. Tofu provides plant-based protein, while mushrooms add umami and antioxidants. Lemongrass and lime leaves not only boost flavor but also contribute to digestive health and anti-inflammatory benefits. Using wholegrain noodles and limiting oil and sodium makes this dish suitable for calorie-conscious eaters.