Instant Noodles with Boiled Egg
Makan Tengah Hari • Malaysia
How to Make Instant Noodles with Boiled Egg (Traditional & Healthy Version)
Instant Noodles with Boiled Egg is a beloved comfort food throughout Malaysia, enjoyed by people of all ages and backgrounds. This humble dish finds its roots in our bustling kopitiams and busy households, offering a quick, satisfying, and affordable meal that fits the Malaysian lifestyle. While instant noodles (mee segera) may seem simple, Malaysians have elevated them with the addition of local ingredients like daun bawang (spring onion), cili merah, and sometimes even a dash of fragrant pandan or lemongrass for extra aroma. The soft-boiled or hard-boiled egg not only adds protein but also brings a creamy richness that Malaysians adore. Incorporating vegetables such as sawi (mustard greens) and tomatoes makes this dish more balanced and nutritious, reflecting the multicultural approach to healthy eating in Malaysia. Whether you’re a student seeking quick sustenance or a busy professional craving a taste of home, this healthy version of Instant Noodles with Boiled Egg offers familiar flavors with a mindful twist. Perfect for lunch, brunch, or even an anytime snack, this recipe is a testament to Malaysian ingenuity and appreciation for simple yet flavorful meals.
Bahan-bahan(untuk 1 bowl per person (approx. 400g cooked))
- 2 packs Instant noodles (whole grain or low-sodium) (mee segera; choose healthier options)
- 2 Eggs (grade A, free-range if possible)
- 1 cup Mustard greens (sawi, chopped)
- 1 Tomato (sliced)
- 2 stalks Spring onion (daun bawang, chopped)
- 1 Red chili (cili merah, sliced, optional for mild heat) - pilihan
- 2 cloves Garlic (minced)
- 1 stalk Lemongrass (serai, bruised) - pilihan
- 2 teaspoons Light soy sauce (reduced sodium)
- 1 teaspoon Sesame oil - pilihan
- 4 cups Water
- 1 Pandan leaf (daun pandan, tied in a knot, optional for fragrance) - pilihan
Arahan
- 1
In a medium pot, bring 4 cups of water to boil. Add pandan leaf and bruised lemongrass for aroma. Let simmer for 5 minutes.
5 minutes
Adding pandan and serai infuses local fragrance without extra calories.
- 2
Gently add the eggs into the boiling water. Boil for 7-8 minutes for hard-boiled, or 5-6 minutes for soft-boiled. Remove eggs and place in cold water to stop cooking.
8 minutes
Use a spoon to lower eggs to avoid cracking.
- 3
Add minced garlic to the boiling broth. Stir in chopped mustard greens and tomato slices. Simmer for 2-3 minutes until just tender.
3 minutes
Do not overcook vegetables to retain vitamins and crunch.
- 4
Add instant noodles (discarding the high-sodium seasoning packet if included). Cook for 2-3 minutes or until just soft.
3 minutes
Whole grain noodles provide more fiber and keep you full longer.
Kenapa hidangan ini sihat
By using whole grain noodles, adding fresh vegetables, and controlling seasoning, this recipe transforms a classic comfort food into a nutritious meal. The eggs contribute high-quality protein, supporting muscle health and satiety, while the vegetables provide fiber and antioxidants. Home preparation allows you to avoid MSG and artificial additives found in many commercial seasoning packets, making it a smart, health-conscious choice for families and individuals watching their calorie or sodium intake.
This dish combines whole grain or reduced-sodium instant noodles with protein-rich eggs and fiber-filled vegetables like sawi and tomato. Eggs provide valuable protein, essential amino acids, and vitamins such as B12 and D. Mustard greens and tomatoes are excellent sources of vitamins C, K, and antioxidants, which help boost immunity and support overall wellness. Using pandan and lemongrass adds flavor naturally, reducing the need for excess salt or fat. Opting for reduced-sodium soy sauce and whole grain noodles helps control sodium and increase dietary fiber, making this a balanced meal for most diets.
Petua
- 💡Tip 1: For extra nutrition, add baby spinach or taugeh (bean sprouts) just before serving.
- 💡Tip 2: Use a reusable spice sachet for pandan and lemongrass to easily remove them before serving.
- 💡Tip 3: Adjust the egg boiling time to suit your preference for soft or hard yolks.
Penyimpanan & hidangan
Best consumed fresh, but leftovers can be stored in an airtight container in the refrigerator for up to 1 day. Reheat gently with a splash of water to avoid overcooking the noodles.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 370.0 kcal |
