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Indonesian Spiced Grilled Chicken
Makan Tengah Hari • Malaysia
How to Make Indonesian Spiced Grilled Chicken (Traditional & Healthy Version)
Indonesian Spiced Grilled Chicken, known locally as 'Ayam Panggang Rempah', is a beloved dish in Malaysia, especially among the multicultural communities that celebrate both Malay and Indonesian culinary influences. This recipe brings together fragrant local spices like lemongrass (serai), galangal, and turmeric, blended with coconut milk (santan) for a rich yet balanced marinade. The chicken is then grilled to perfection, resulting in a smoky aroma and tantalizing flavor that speaks to Malaysia’s vibrant food culture. Grilled chicken dishes are cherished at family gatherings, festive occasions, and as a nutritious lunch option throughout Malaysia. What sets this Malaysian-Indonesian spiced grilled chicken apart is its healthy adaptation—using skinless chicken breast and minimal oil—making it ideal for calorie-conscious food lovers. The marinade is packed with antioxidants from fresh herbs and spices, and the grilling method reduces fat content while enhancing taste. The dish is a testament to the harmonious blend of Malaysian regional ingredients, such as pandan leaves and lemongrass, which infuse the chicken with a uniquely local flavor. Enjoy this protein-rich meal as part of a balanced diet, perfect for lunch or festive celebrations.
Bahan-bahan(untuk 1 grilled chicken breast with vegetables)
- 2 pieces (about 300g) Skinless chicken breast (Ayam tanpa kulit)
- 2 stalks Lemongrass (Serai, finely chopped)
- 1 inch Galangal (Lengkuas, grated)
- 1 teaspoon Turmeric powder (Kunyit)
- 3 cloves Garlic cloves (Bawang putih, minced)
- 2 Shallots (Bawang merah, sliced)
- 1 leaf Pandan leaf (Daun pandan, tied in a knot)
- 2 tablespoons Coconut milk (Santan)
- 1/2 teaspoon Chili powder (Serbuk cili, adjust to taste) - pilihan
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1 teaspoon Olive oil (Minyak zaitun)
Arahan
- 1
Prepare the marinade by blending lemongrass, galangal, garlic, shallots, turmeric powder, chili powder (if using), salt, and black pepper in a food processor until smooth.
5 minutes
Freshly ground spices boost flavor and nutrition.
- 2
Mix the spice paste with coconut milk and olive oil in a bowl. Tie pandan leaf and add to the marinade for extra aroma.
2 minutes
Pandan leaf enhances the fragrance naturally.
- 3
Coat the chicken breasts evenly with the marinade. Cover and refrigerate for at least 10 minutes to let flavors infuse.
10 minutes
Marinate longer for deeper flavor—up to 2 hours.
- 4
Preheat grill or grill pan over medium heat. Remove chicken from marinade, shaking off excess. Grill chicken for 8-10 minutes on each side or until cooked through.
15 minutes
Use a thermometer for perfectly cooked, juicy chicken.
Kenapa hidangan ini sihat
Choosing grilled over fried chicken makes this recipe lower in calories and fat. The use of natural Malaysian spices and santan instead of heavy sauces keeps the dish clean and nutritious. Olive oil is used sparingly to promote heart health. With balanced macronutrients and plenty of vitamins, this meal is ideal for weight loss, diabetes management, and overall wellness, fitting seamlessly into a healthy Malaysian lifestyle.
This Indonesian Spiced Grilled Chicken is rich in lean protein, vitamins, and antioxidants from fresh herbs and spices like lemongrass, galangal, and turmeric. Coconut milk offers healthy fats, while grilling reduces unnecessary oil and calories. The dish provides essential minerals such as potassium, magnesium, and iron, supporting muscle health, immunity, and energy levels. Using skinless chicken breast lowers saturated fat, making it suitable for most diets.
Petua
- 💡Tip 1: Marinate chicken overnight for maximum flavor and tenderness.
- 💡Tip 2: Use fresh pandan and lemongrass for authentic Malaysian aroma.
- 💡Tip 3: Grill over charcoal for a traditional smoky taste.
Penyimpanan & hidangan
Store leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. Reheat on a grill or in the microwave to retain moisture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 310.0 kcal |
