Indonesian Fried Rice with Green Beans
Makan Tengah Hari • Malaysia
How to Make Indonesian Fried Rice with Green Beans (Traditional & Healthy Version)
Indonesian Fried Rice with Green Beans, known locally as 'Nasi Goreng Kacang Hijau', is a beloved lunch dish in Malaysia, reflecting the country’s rich multicultural culinary heritage. This vegetarian version is a vibrant and aromatic meal, combining fragrant jasmine rice with crisp green beans, tofu, and a medley of locally sourced spices such as lemongrass and pandan leaves. The dish is often enhanced with sambal for a spicy kick, but can easily be adjusted for milder palates. In Malaysia, Nasi Goreng is enjoyed across communities, from bustling city eateries to home kitchens. The inclusion of green beans adds a nutritious twist, making it an ideal choice for health-conscious diners. This recipe celebrates Malaysia's diverse food culture by using fresh, local ingredients and authentic cooking methods. Its balance of savory, spicy, and umami flavors ensures it’s both satisfying and wholesome, perfect for those looking to enjoy a classic lunch with a healthy touch.
Bahan-bahan(untuk 1 medium plate (approx. 250g per serving))
- 2 cups (cooked) Jasmine rice (beras wangi)
- 1 cup Green beans (kacang hijau, sliced)
- 100g Firm tofu (tauhu, cubed)
- 1 small Red onion (bawang merah, finely chopped)
- 2 cloves Garlic (bawang putih, minced)
- 1 stalk Lemongrass (serai, bruised)
- 1 piece Pandan leaf (daun pandan, tied into a knot) - pilihan
- 2 tablespoons Sambal (optional, for heat) - pilihan
- 1 tablespoon Light soy sauce (kicap cair)
- 1 tablespoon Cooking oil (minyak masak (can use olive or canola))
- 2 stalks Spring onion (daun bawang, sliced) - pilihan
- to taste Salt & pepper
Arahan
- 1
Prepare all ingredients. Slice green beans, cube tofu, mince garlic, and chop red onion. Bruise lemongrass and tie pandan leaf.
5 minutes
Prep all veggies before cooking for a smooth workflow.
- 2
Heat oil in a wok over medium heat. Add lemongrass and pandan leaf, sauté until fragrant.
3 minutes
Use lemongrass and pandan for authentic aroma.
- 3
Add garlic and red onion, stir-fry until soft and golden.
2 minutes
Don’t burn the garlic; stir constantly for even browning.
- 4
Add tofu and green beans, cook for 5-6 minutes until tofu is lightly browned and beans are tender-crisp.
6 minutes
Keep beans crunchy for best texture.
Kenapa hidangan ini sihat
Indonesian Fried Rice with Green Beans is a healthy lunch option because it incorporates high-fiber vegetables, lean plant protein, and local aromatic herbs without heavy sauces or excessive oil. It’s vegetarian, easily adaptable for vegan diets, and can be made with whole grain rice for added nutrients. This dish is ideal for calorie tracking and weight management, supporting heart health and digestive wellness.
This vegetarian fried rice offers balanced nutrients including plant-based protein from tofu, fiber and vitamins from green beans, and complex carbohydrates from jasmine rice. Green beans provide vitamin C, vitamin K, and folate, while tofu supplies calcium and iron. By using minimal oil and fresh local herbs, the dish remains low in saturated fat and sodium. It’s also rich in antioxidants thanks to onion, garlic, and sambal, making it beneficial for overall health.
Petua
- 💡Tip 1: Use cold, day-old rice for best fried rice texture.
- 💡Tip 2: Add a splash of lime juice for extra zest.
- 💡Tip 3: Stir-fry quickly on high heat for smoky flavor.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat in a wok or microwave. Avoid freezing to maintain texture of green beans and tofu.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 370.0 kcal |
