Indonesian Fried Rice with Egg
Makan Tengah Hari • Malaysia
How to Make Indonesian Fried Rice with Egg (Traditional & Healthy Version)
Indonesian Fried Rice with Egg, known locally as 'Nasi Goreng Indonesia dengan Telur', is a staple in the Malaysian lunch scene, celebrated for its robust flavors and multicultural roots. This vegetarian version highlights the harmonious blend of spices, aromatics, and wholesome ingredients, making it a favorite across Malaysia’s diverse communities. While its origins trace back to Indonesia, 'Nasi Goreng' has been warmly adopted by Malaysians, often served at hawker stalls and home kitchens alike. The dish features fragrant rice stir-fried with a medley of fresh vegetables, locally sourced aromatics like lemongrass and pandan, and topped with a perfectly cooked telur (egg). Malaysians love to infuse their fried rice with healthy twists, using less oil and more vegetables, making it a great choice for calorie-conscious eaters. Its earthy, spicy notes and comforting textures embody the multicultural spirit of Malaysia, drawing influences from Malay, Chinese, and Indian culinary traditions. This healthy recipe delivers all the flavor without compromising on nutrition, making it ideal for a wholesome lunch.
Bahan-bahan(untuk 1 medium bowl (about 250g per serving))
- 2 cups Cooked rice (Nasi putih, preferably day-old)
- 2 Eggs (Telur)
- 1/2 cup Carrot (Diced)
- 1/2 cup Long beans (Kacang panjang, chopped)
- 2 Shallots (Bawang merah, finely sliced)
- 2 cloves Garlic (Bawang putih, minced)
- 1 stalk Lemongrass (Serai, finely chopped)
- 1 Pandan leaf (Daun pandan, knotted)
- 1 tbsp Soy sauce (Kicap)
- 1 tsp Chili paste (Cili boh, optional for heat) - pilihan
- 1 tbsp Cooking oil (Canola or sunflower oil)
- 2 stalks Spring onions (Daun bawang, sliced for garnish) - pilihan
Arahan
- 1
Prepare all vegetables and aromatics. Dice carrot and long beans, slice shallots, mince garlic, chop lemongrass, and knot pandan leaf.
5 minutes
Prepping ingredients ahead ensures quick cooking.
- 2
Heat cooking oil in a large wok or pan. Add shallots, garlic, lemongrass, and pandan leaf. Sauté until fragrant and golden.
3 minutes
Use medium heat to prevent burning the aromatics.
- 3
Add diced carrot and chopped long beans to the wok. Stir-fry until vegetables are tender-crisp.
5 minutes
Stir frequently for even cooking and vibrant vegetables.
- 4
Push vegetables to the side. Crack eggs into the wok, scrambling gently until just set.
2 minutes
For a creamier texture, avoid overcooking the eggs.
Kenapa hidangan ini sihat
This vegetarian nasi goreng is a healthy lunch option thanks to its high fiber content, lean protein, and controlled oil usage. By adding more vegetables and using day-old rice, you reduce calories while boosting satiety and digestive health. The recipe avoids processed ingredients and utilizes fresh, local produce, making it an excellent choice for those tracking their calories and aiming for a balanced diet. It fits well into weight loss, diabetic-friendly, and vegetarian meal plans.
Indonesian Fried Rice with Egg is rich in fiber and vitamins from the inclusion of carrots, long beans, and aromatics like garlic and lemongrass. Eggs provide quality protein and essential amino acids, while rice offers complex carbohydrates for sustained energy. Using minimal oil and incorporating a variety of vegetables enhances the dish’s micronutrient profile, including vitamin A, vitamin C, and potassium. The recipe is low in saturated fat and cholesterol, supporting heart health and balanced nutrition.
Petua
- 💡Tip 1: Use day-old rice for best fried rice texture.
- 💡Tip 2: Incorporate more local vegetables like kacang panjang or baby corn for nutrition.
- 💡Tip 3: Keep the heat medium-high to prevent soggy rice and ensure crisp vegetables.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly in a wok or microwave before serving. Avoid freezing to maintain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 440.0 kcal |
