Sayap Ayam Goreng Masala India

Name: Indian Masala Fried Chicken Wings
Cuisine: Malaysian

Makan Tengah Hari • Malaysia

240

kcal

—

Protein

—

Carbs

—

Fat

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How to Make Indian Masala Fried Chicken Wings (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Sederhana

Indian Masala Fried Chicken Wings are a beloved dish within Malaysia’s vibrant food scene, particularly among the Indian-Malaysian community in regions like Penang and Kuala Lumpur. This classic lunchtime favourite combines succulent chicken wings with a fragrant blend of Indian spices, local herbs like pandan, and a dash of tangy lime for a truly Malaysian twist. The result is irresistibly crispy wings with a bold, spicy flavour that reflects Malaysia’s multicultural culinary heritage. In Malaysia, these wings are often served as a satisfying lunch or as a special treat during festive gatherings and family get-togethers. The marinade features a harmonious blend of turmeric, cumin, coriander, and fresh ginger, enhanced by the aromatic notes of daun ketumbar (coriander leaves) and serai (lemongrass). Unlike the heavier versions, this health-conscious recipe uses air-frying or baking, making it lower in fat while preserving the signature crunch and taste. Indian Masala Fried Chicken Wings showcase the best of Malaysian Indian cuisine, balancing bold spice with wholesome ingredients for a meal that’s both nourishing and deeply satisfying.

Mesra diabetes Penurunan berat Mesra kanak-kanak

Alergen: dairy

Bahan-bahan(untuk 4-5 chicken wings per serving)

10 pieces Chicken wings (cleaned and trimmed)
1/2 cup Yogurt (low-fat)
2 tablespoons Ginger-garlic paste (homemade or store-bought)
1 teaspoon Turmeric powder (serbuk kunyit)
1 tablespoon Chili powder (serbuk cili, mild or hot)
1 teaspoon Coriander powder (serbuk ketumbar)
1 teaspoon Cumin powder (serbuk jintan)
1 Lemongrass stalk (serai, finely minced)
1 Pandan leaf (daun pandan, tied in a knot) - pilihan
1 tablespoon Lime juice (freshly squeezed)
1 teaspoon Salt
1/2 teaspoon Black pepper
as needed Cooking oil spray (for air-frying or baking)
2 tablespoons Coriander leaves (daun ketumbar, chopped for garnish) - pilihan

Arahan

1
Clean and pat dry the chicken wings. Set aside in a large mixing bowl.
3 minutes
Dry wings ensure crispier skin after air-frying or baking.
2
In a bowl, combine yogurt, ginger-garlic paste, turmeric, chili powder, coriander powder, cumin powder, salt, black pepper, lime juice, minced lemongrass, and optionally pandan leaf. Mix well to form a marinade.
4 minutes
Whisk marinade until smooth for even coating.
3
Add chicken wings to the marinade. Massage thoroughly so each piece is coated. Cover and marinate for at least 30 minutes, preferably in the fridge.
30 minutes (inactive)
Longer marination deepens flavour and tenderness.
4
Preheat your air fryer to 200°C or oven to 220°C. Line tray with baking paper and lightly spray with cooking oil.
3 minutes
Preheating ensures even cooking and a crispy finish.

Kenapa hidangan ini sihat

Opting for air-frying or baking significantly lowers the fat content compared to traditional deep-frying, while still delivering the crispiness you crave. The marinade uses yogurt instead of cream, boosting protein and reducing overall calories. With no refined flour or added sugar, and the inclusion of fresh spices and herbs, this dish fits well into a balanced, calorie-conscious diet.

This recipe is rich in protein from lean chicken, essential for muscle maintenance and metabolism. The use of low-fat yogurt reduces saturated fat while providing calcium and probiotics. Spices like turmeric and cumin offer antioxidants and anti-inflammatory properties. Lemongrass and pandan add flavour without extra calories or sodium. By air-frying or baking instead of deep-frying, the dish contains less unhealthy fat, making it a wholesome option for lunch.