Campuran Kacang dan Buah Kering India
Makan Tengah Hari • Malaysia
How to Make Indian Dry Fruit Mix (Traditional & Healthy Version)
Indian Dry Fruit Mix, known locally as 'Kacang Campuran Kering India', is a beloved snack and lunch addition among Malaysian Indian households. This delightful medley of roasted nuts and dried fruits is deeply rooted in Malaysia’s multicultural cuisine, blending Indian spices with local ingredients like pandan for a unique aroma. The mix is often served during celebratory occasions and as a wholesome lunchbox addition, reflecting Malaysia’s embrace of nutritious, plant-based foods. The taste of Indian Dry Fruit Mix is a harmonious balance of sweet, nutty, and slightly spicy flavors. Roasted cashews, almonds, and walnuts are tossed with naturally sweet raisins, dried mango, and a touch of honey, while a sprinkle of curry leaves and a hint of local spices like cumin and fennel give it that unmistakable Malaysian-Indian flair. Enjoyed across Penang and the Klang Valley, this mix captures the essence of Malaysian Indian cuisine—rich in tradition and flavor, yet light enough for calorie-conscious eaters. Whether you’re looking for an energy boost, a healthy lunch side, or a festive treat, Indian Dry Fruit Mix is a perfect choice.
Bahan-bahan(untuk 1 small bowl (about 80g) per person)
- 1/3 cup Cashew nuts (kacang gajus)
- 1/3 cup Almonds (badam)
- 1/4 cup Walnuts (kacang walnut)
- 1/4 cup Raisins (kismis)
- 1/4 cup Dried mango (mangga kering)
- 2 tbsp Pumpkin seeds (biji labu)
- 10 leaves Curry leaves (daun kari, fresh)
- 1/2 tsp Fennel seeds (jintan manis)
- 1/2 tsp Cumin seeds (jintan putih)
- 1 tsp Honey (madu, optional for extra sweetness) - pilihan
- 1 small leaf Pandan leaf (daun pandan, knotted) - pilihan
- 1 tsp Olive oil (minyak zaitun)
- 1/4 tsp Salt (garam)
- 1/4 tsp Black pepper (lada hitam, freshly ground)
Arahan
- 1
Preheat a non-stick pan over medium heat. Add olive oil and the knotted pandan leaf. Let the pandan infuse the oil for 2 minutes, then remove and discard the leaf.
3 minutes
Infusing with pandan gives a distinctly Malaysian aroma.
- 2
Add cumin and fennel seeds. Stir for 1 minute until fragrant.
1 minute
Careful not to burn the spices; low heat is best.
- 3
Add cashews, almonds, and walnuts to the pan. Roast for 5-6 minutes, stirring often, until golden and aromatic.
6 minutes
Stir continuously for even browning.
- 4
Toss in pumpkin seeds and curry leaves. Continue to roast for another 2-3 minutes until the seeds pop and curry leaves crisp up.
3 minutes
Fresh curry leaves add the best flavor and crunch.
Kenapa hidangan ini sihat
This dish is a healthy choice because it relies on whole, unprocessed ingredients and is free from refined sugars and deep-frying. The natural sweetness from dried fruits and the use of heart-healthy olive oil make it suitable for those monitoring calories or blood sugar. Including nuts and seeds boosts satiety, helping you stay full longer and avoid unhealthy snacking. It’s vegetarian, high in nutrients, and supports a balanced Malaysian diet.
Indian Dry Fruit Mix is naturally rich in healthy fats, plant-based protein, and dietary fiber, making it a nutrient-dense choice for lunch. Nuts such as almonds and walnuts provide vitamin E, magnesium, and omega-3 fatty acids, supporting heart health. Dried fruits add antioxidants, iron, and potassium, while pumpkin seeds offer additional zinc and B vitamins. The use of minimal oil and natural spices means this mix is low in saturated fat and free from artificial additives.
Petua
- 💡Tip 1: Use freshly picked curry leaves for the best aroma and crunch.
- 💡Tip 2: Dry roast the nuts and seeds before adding oil for an even deeper flavor.
- 💡Tip 3: Adjust the ratio of nuts to dried fruits based on your dietary needs.
Penyimpanan & hidangan
Cool completely and store in an airtight container at room temperature for up to 1 week. For longer freshness, refrigerate in an airtight jar.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
