How to Make Ikan Parang Masak Lemak (Traditional & Healthy Version)
Ikan Parang Masak Lemak is a classic Malaysian lunch dish that embodies the rich multicultural heritage of Malaysia. This recipe features the firm and flavorful ikan parang (wolf herring) cooked in a creamy santan (coconut milk) gravy, infused with aromatic ingredients such as serai (lemongrass), daun kunyit (turmeric leaf), and cili padi (bird’s eye chili). Traditionally enjoyed by Malay families across Peninsular Malaysia, especially in Negeri Sembilan and Melaka, Masak Lemak dishes are known for their vibrant yellow hues and delicate balance of spicy and creamy flavors. Despite its rich taste, this healthy version of Ikan Parang Masak Lemak uses moderate amounts of santan and plenty of fresh local herbs, making it suitable for calorie-conscious eaters. The use of pandan leaves, ginger, and lemongrass brings subtle floral and citrus notes, highlighting the unique taste profile of Malaysian cuisine. As a lunch option, it pairs well with steamed brown rice or ulam (Malaysian salad), offering a satisfying meal that is both nourishing and full of tradition.
Bahan
Arahan langkah demi langkah
Step 1 · Clean and slice the ikan parang fillets
Clean and slice the ikan parang fillets. Pat dry to remove excess moisture.
Step 2 · Blend shallots
Blend shallots, garlic, ginger, and fresh turmeric with a splash of water to form a smooth paste.
Step 3 · Heat a non-stick pot on medium
Heat a non-stick pot on medium. Add the blended paste and stir-fry until aromatic, about 3 minutes.
Step 4 · Add lemongrass
Add lemongrass, pandan leaf, and sliced cili padi. Continue sautéing for another 2 minutes.
Step 5 · Pour in the light santan and 1/2 cup water
Pour in the light santan and 1/2 cup water. Stir gently and bring to a simmer.
Step 6 · Add ikan parang fillets and shredded turmeric leaf
Add ikan parang fillets and shredded turmeric leaf. Cover and cook for 8-10 minutes until fish is cooked through.
Step 7 · Season with salt and black pepper
Season with salt and black pepper. Taste and adjust seasoning as needed.
Step 8 · Serve hot with steamed brown rice and ulam (herbal salad)
Serve hot with steamed brown rice and ulam (herbal salad).
Mengapa resipi ini sihat
This healthy version of Ikan Parang Masak Lemak is low in calories and saturated fat due to the use of light santan and minimal oil. The recipe emphasizes fresh, local ingredients rich in nutrients, making it suitable for weight management and balanced nutrition. The fish provides lean protein, which helps keep you full longer without unnecessary calories.
Nota tentang tradisi
Ikan Parang Masak Lemak is highly regarded in Negeri Sembilan, where masak lemak dishes are a staple of daily meals and festive spreads. It reflects the Malaysian tradition of using fresh herbs and santan to create comforting, aromatic dishes. Often served during family gatherings, weddings, or Hari Raya, it is a symbol of togetherness and regional pride.