How to Make Ikan Masin Goreng (Traditional & Healthy Version)
Ikan Masin Goreng, or fried salted fish, is a beloved Malaysian dish that brings the rustic flavors of kampung (village) life to the modern table. This dish is a staple in many Malaysian households, often enjoyed with warm rice and a side of ulam (herbs and vegetables). The simplicity of Ikan Masin Goreng is what makes it special—using preserved ikan masin (salted fish), typically tenggiri, and pan-frying it to crispy perfection. The crispy, savory exterior pairs beautifully with the subtle saltiness that permeates each bite, making it an irresistible comfort food. This healthy adaptation highlights Malaysia's multicultural culinary heritage by pairing ikan masin with aromatic ingredients like bawang merah (shallots), cili padi (bird’s eye chilies), and a touch of limau nipis (lime) to brighten the flavors. With the growing interest in nutrition and wholesome eating, we've lightened the classic by using less oil and serving it alongside fresh tomato and cucumber slices. Ikan Masin Goreng is a flavorful, protein-rich lunch option that showcases the diversity and authenticity of Malaysian cuisine. Perfect for those tracking calories or seeking a taste of home, this recipe is both easy and satisfying.
Ingredients
- 2 small fillets (about 70g each) Ikan masin tenggiri (salted mackerel) (ikan masin)
- 1 tablespoon Cooking oil (use canola or sunflower oil for health)
- 2 cloves Bawang merah (shallots) (thinly sliced)
- 2 Cili padi (bird’s eye chilies) (sliced; reduce for less heat)
- 1/2 Limau nipis (lime) (for squeezing over fish)
- 1 small Tomato (sliced for salad)
- 1/2 small Cucumber (sliced for salad)
- 1 small Pandan leaf (optional, for aroma)
- A few sprigs Fresh coriander (for garnish)
- 1 cup Steamed brown rice (optional, for serving)
Step-by-step instructions
Step 1 · Rinse salted fish fillets under running water to reduce excess salt
Rinse salted fish fillets under running water to reduce excess salt. Pat dry with paper towels.
Step 2 · Heat 1 tablespoon oil in a non-stick pan over medium heat
Heat 1 tablespoon oil in a non-stick pan over medium heat. Add pandan leaf if using.
Step 3 · Place ikan masin fillets in the pan
Place ikan masin fillets in the pan. Fry for 3-4 minutes on each side until golden and crispy.
Step 4 · Remove fish and drain on paper towels to remove excess oil
Remove fish and drain on paper towels to remove excess oil.
Step 5 · In the same pan
In the same pan, sauté sliced shallots and cili padi until fragrant and slightly caramelized.
Step 6 · Arrange the fried fish on a plate
Arrange the fried fish on a plate. Top with sautéed shallots and cili padi. Garnish with coriander.
Step 7 · Squeeze lime juice over the fish just before serving
Squeeze lime juice over the fish just before serving.
Step 8 · Serve immediately with steamed brown rice if desired
Serve immediately with steamed brown rice if desired.
Why this recipe is healthy
This healthy Ikan Masin Goreng recipe uses less oil and incorporates fresh vegetables, making it lower in calories and saturated fat. The combination of lean fish and fiber-rich sides creates a meal that supports weight management, heart health, and stable blood sugar levels. By controlling saltiness and using wholesome ingredients, this dish is a smart and delicious option for anyone focused on nutrition.
A note on tradition
Ikan Masin Goreng is a traditional dish enjoyed throughout Malaysia, especially in coastal kampung communities where fish preservation is an age-old practice. It is commonly served at lunch or dinner as part of a larger meal with rice and local vegetables. The recipe reflects Malaysia's resourcefulness and respect for local ingredients, and it is often prepared during everyday home meals rather than specific festivals.