Ikan Bawal Masak Asam Pedas
Makan Tengah Hari • Malaysia
How to Make Ikan Bawal Masak Asam Pedas (Traditional & Healthy Version)
Ikan Bawal Masak Asam Pedas is a cherished Malaysian dish, renowned for its tantalizing blend of sour, spicy, and aromatic flavors. Originating from the rich culinary tapestry of Malaysia, this dish showcases the country's multicultural influences, drawing from Malay and Peranakan traditions. The star ingredient, ikan bawal (pomfret), is gently simmered in a vibrant asam pedas (sour and spicy) broth made from local herbs and spices like daun kesum (Vietnamese coriander), serai (lemongrass), and asam jawa (tamarind). The resulting gravy is aromatic, invigorating, and deeply satisfying. Asam Pedas is a staple in many Malaysian households, especially along the western and southern coasts. Its unique taste comes from a harmonious combination of fresh fish, tangy tamarind, fiery chilies, and earthy spices. This healthy version limits the use of oil and omits belacan (shrimp paste) while preserving all the authentic flavors. Perfect for lunch, Ikan Bawal Masak Asam Pedas is a comforting, nutritious meal that celebrates Malaysia’s love for bold, fresh ingredients and communal dining.
Bahan-bahan(untuk 1 medium portion with gravy, served with rice)
- 2 medium Ikan bawal (pomfret), cleaned and sliced (ikan bawal)
- 2 tablespoons Tamarind pulp (asam jawa) (asam jawa, soaked in 1/2 cup water)
- 4 Red chili (fresh, deseeded for less heat)
- 2 Bird’s eye chili (cili padi) (optional for extra spice) - pilihan
- 4 Shallots (bawang merah)
- 3 cloves Garlic (bawang putih)
- 1 inch Ginger
- 1/2 teaspoon Turmeric powder (serbuk kunyit)
- 1 stalk Lemongrass (serai, bruised)
- 1 handful Daun kesum (Vietnamese coriander) (optional but authentic) - pilihan
- 1 Tomato (quartered)
- 5 Okra (lady’s fingers) (cut into halves)
- to taste Salt
- 1/2 teaspoon Sugar (optional, to balance sourness) - pilihan
- 1 tablespoon Cooking oil (use canola or sunflower for health)
Arahan
- 1
Prepare the tamarind juice by soaking asam jawa in warm water, squeeze to extract juice, and strain.
2 minutes
Use only the clear tamarind juice for a smooth gravy.
- 2
Blend shallots, garlic, ginger, red chilies, and turmeric powder into a smooth paste.
5 minutes
Add a little water if needed to ease blending.
- 3
Heat oil in a pot over medium flame. Sauté the blended paste and lemongrass until aromatic and oil separates.
5 minutes
Stir constantly to prevent burning and enhance flavor.
- 4
Pour in tamarind juice and add 2 cups water. Bring to a gentle boil.
2 minutes
Adjust water amount for desired gravy thickness.
Kenapa hidangan ini sihat
This asam pedas recipe is a healthy choice because it is naturally low in calories and fat, thanks to the absence of coconut milk and deep-frying. The dish relies on fresh, wholesome ingredients and avoids processed additives, making it heart-friendly. High protein content from ikan bawal supports lean muscle, while the inclusion of vegetables provides essential fiber for gut health. It is suitable for those seeking balanced nutrition without compromising on authentic Malaysian flavor.
Ikan Bawal Masak Asam Pedas is rich in lean protein from the pomfret, making it an excellent choice for muscle repair and satiety. The dish is low in saturated fat as it uses minimal oil and no santan (coconut milk). Okra and tomatoes add dietary fiber, vitamins A and C, and antioxidants. Lemongrass and daun kesum contribute medicinal properties, aiding digestion and anti-inflammatory effects. The use of fresh herbs and spices further boosts micronutrient content, supporting overall health and immunity.
Petua
- 💡Tip 1: Select fresh ikan bawal for the best texture and taste.
- 💡Tip 2: Adjust chili and tamarind to suit your preferred level of spiciness and sourness.
- 💡Tip 3: Add daun kesum towards the end for maximum aroma.
Penyimpanan & hidangan
Keep leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove before serving. Best enjoyed fresh.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 200.0 kcal |
