Biskut Bawang Hup Seng
Makan Tengah Hari • Malaysia
How to Make Hup Seng Onion Crackers (Traditional & Healthy Version)
Hup Seng Onion Crackers are a beloved Malaysian snack, enjoyed by generations for their crisp texture and aromatic onion flavor. Originating from Malaysia’s vibrant multicultural food scene, these crackers are often found at kopitiams (local coffee shops) and family gatherings, served alongside hot beverages such as teh tarik or kopi O. The signature taste comes from a harmonious blend of wheat flour and fresh bawang (onion), making them an irresistible treat any time of the day. Unlike store-bought versions that can be high in sodium and preservatives, this homemade recipe focuses on wholesome ingredients and a healthier baking method. By using fresh onions and minimal oil, you get the same satisfying crunch with a lighter calorie count. These crackers are a testament to Malaysia’s creativity in snack-making, combining Chinese and Malay culinary influences with local ingredients. Whether you’re craving a nostalgic bite or introducing Malaysian flavors to your lunchbox, Hup Seng Onion Crackers are a must-try for anyone seeking authentic and health-conscious Malaysian cuisine.
Bahan-bahan(untuk 6-8 crackers per serving)
- 1 cup All-purpose flour (tepung gandum)
- 1 small, finely chopped Fresh onion (bawang besar)
- 1/2 teaspoon Baking powder (serbuk penaik)
- 1/2 teaspoon Salt (garam)
- 1/2 teaspoon Sugar (gula)
- 1 tablespoon Vegetable oil (minyak sayuran)
- 4-5 tablespoons Water (air, add as needed)
- 1/4 teaspoon Black pepper (lada hitam) - pilihan
- 1 tablespoon Chopped fresh spring onion (daun bawang) - pilihan
- 1/4 teaspoon Pandan powder (optional, for aroma) - pilihan
Arahan
- 1
Preheat your oven to 180°C (350°F). Prepare a baking sheet lined with parchment paper.
5 minutes
Ensure oven is fully preheated for even baking.
- 2
In a large mixing bowl, combine all-purpose flour, baking powder, salt, and sugar. Mix well.
3 minutes
Sift flour and baking powder to avoid lumps.
- 3
Add finely chopped onion and spring onion (if using) to the dry mixture. Stir until the onion is well distributed.
2 minutes
Pat onions dry to prevent excess moisture in dough.
- 4
Pour in vegetable oil and begin adding water gradually. Mix until a soft, non-sticky dough forms.
3 minutes
Add water one tablespoon at a time for best texture.
Kenapa hidangan ini sihat
By baking instead of frying, these onion crackers are lower in calories and unhealthy fats, making them suitable for those watching their weight or cholesterol. Using fresh onions and optional herbs like spring onion or pandan boosts nutritional value and adds natural flavor, reducing the need for excessive salt or artificial additives. This makes the crackers both satisfying and guilt-free—a smart snack choice within a balanced Malaysian diet.
This homemade Hup Seng Onion Crackers recipe is lower in saturated fat and sodium compared to commercial options, making it a healthier snack or lunch accompaniment. Whole onion provides dietary fiber, vitamin C, and beneficial plant compounds, while the moderate use of oil helps keep total fat content in check. Each serving delivers a good balance of carbohydrates for energy, modest protein from wheat, and minimal sugar. The use of fresh, local ingredients supports a diet rich in micronutrients and antioxidants.
Petua
- 💡Tip 1: For extra crunch, roll the dough as thin as possible without tearing.
- 💡Tip 2: Brushing the crackers lightly with water before baking gives a nice sheen.
- 💡Tip 3: Add a pinch of dried chili flakes for a spicy Malaysian twist.
Penyimpanan & hidangan
Store cooled crackers in an airtight container at room temperature for up to 1 week. For longer freshness, add a silica gel packet or store in a dry, cool place to maintain crispness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 130.0 kcal |
