Hup Seng Oatmeal Biscuits
Makan Tengah Hari • Malaysia
How to Make Hup Seng Oatmeal Biscuits (Traditional & Healthy Version)
Hup Seng Oatmeal Biscuits are an iconic snack beloved by Malaysians of all backgrounds, often enjoyed during lunch breaks or as a light meal with a cup of teh tarik. Originating from Malaysia’s vibrant multicultural culinary scene, these biscuits blend the nutty aroma of oats with the subtle sweetness of gula melaka (Malaysian palm sugar), creating a wholesome treat that suits vegetarian diets. The recipe draws inspiration from traditional ingredients, including pandan leaves for fragrance and coconut oil for a healthier fat profile. Malaysians appreciate Hup Seng Oatmeal Biscuits for their crisp texture and satisfying flavor, making them a staple in many households. These biscuits hold nostalgic value, especially when shared during festive gatherings or as a quick lunch snack in offices and schools. Their simplicity and versatility make them a great choice for those seeking an authentically Malaysian yet health-conscious recipe, perfect for calorie tracking and mindful eating.
Bahan-bahan(untuk 4 biscuits per serving)
- 1 cup Rolled oats (Oatmeal)
- 1/2 cup Whole wheat flour (Tepung gandum)
- 1/4 cup Gula melaka (Palm sugar)
- 2 tablespoons Coconut oil (Minyak kelapa)
- 1 teaspoon Baking powder
- 1/4 teaspoon Salt
- 1 leaf Pandan leaf (Daun pandan, finely chopped)
- 1/4 cup Low-fat milk (Susu rendah lemak) - pilihan
- 1/2 teaspoon Vanilla extract - pilihan
- 1 tablespoon Chia seeds - pilihan
Arahan
- 1
Preheat your oven to 180°C (356°F) and line a baking tray with parchment paper.
5 minutes
Use parchment to prevent sticking and ensure even baking.
- 2
Combine rolled oats, whole wheat flour, baking powder, salt, and chia seeds (if using) in a large mixing bowl.
3 minutes
Mix dry ingredients thoroughly for an even texture.
- 3
In a saucepan, gently melt gula melaka with coconut oil and low-fat milk. Stir in chopped pandan leaf and vanilla extract.
5 minutes
Melt gula melaka slowly to avoid burning and maximize flavor.
- 4
Pour the wet mixture into the dry ingredients and mix until a soft dough forms.
3 minutes
If dough is too dry, add a splash more milk.
Kenapa hidangan ini sihat
By utilizing whole grains, natural sweeteners, and plant-based oils, this Hup Seng Oatmeal Biscuits recipe reduces refined sugars and unhealthy fats. The inclusion of oats and chia seeds increases fiber and protein, supporting weight management and blood sugar control. This wholesome, vegetarian-friendly recipe fits perfectly into a healthy Malaysian diet, ideal for those tracking macros and seeking nutritious lunch options.
These oatmeal biscuits are rich in dietary fiber from rolled oats and whole wheat flour, promoting digestive health and sustained energy release. Gula melaka provides minerals such as potassium and magnesium while coconut oil offers healthy fats. Chia seeds add plant-based omega-3s and protein. The use of low-fat milk reduces saturated fat content, making the biscuits a balanced snack suitable for calorie-conscious individuals.
Petua
- 💡Tip 1: Use fresh pandan leaves for maximum aroma.
- 💡Tip 2: Melt gula melaka slowly for a smoother texture.
- 💡Tip 3: For extra crunch, toast oats lightly before mixing.
Penyimpanan & hidangan
Store biscuits in an airtight container for up to one week. Keep in a cool, dry place to maintain freshness and crunch.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 125.0 kcal |
