Biskut Krim Hup Seng
Makan Tengah Hari • Malaysia
How to Make Hup Seng Biskut Krim (Traditional & Healthy Version)
Hup Seng Biskut Krim is an iconic Malaysian cream cracker, loved by generations across the country. These light, crispy crackers are a staple in many Malaysian homes, often enjoyed with a cup of teh tarik or kopi O, especially during lunch or light afternoon meals. The classic biscuit is known for its subtle sweetness and satisfying crunch, making it a versatile choice for both snacking and as a base for simple meals. Rooted in Malaysia’s unique multicultural food heritage, Hup Seng Biskut Krim is typically made with simple, wholesome ingredients. This healthy adaptation uses high-fibre flour and a touch of coconut oil for a heart-friendly twist, without compromising the authentic flavor Malaysians love. The inclusion of local ingredients like pandan essence and a pinch of sea salt gives these cream crackers a delightful aroma and taste that resonates with local palates. Perfect for vegetarians and suitable for lunch, these crackers can be enjoyed plain, dipped in warm beverages, or topped with healthy spreads like avocado sambal or kaya. Making Hup Seng Biskut Krim at home allows you to control the ingredients and keep your lunch low in calories but high in satisfaction, while honoring Malaysia’s rich food traditions.
Bahan-bahan(untuk 6-8 small crackers per serving)
- 1 cup Wholemeal flour (tepung gandum penuh)
- 1/2 teaspoon Baking powder (serbuk penaik)
- 1/4 teaspoon Sea salt (garam laut)
- 2 tablespoons Coconut oil (minyak kelapa)
- 1/2 teaspoon Pandan essence (optional for aroma) - pilihan
- 1 tablespoon Brown sugar (gula perang)
- 1/4 cup Water (air)
- 2 tablespoons Oat bran (bran oat) - pilihan
- 1 teaspoon Black sesame seeds (bijan hitam) - pilihan
Arahan
- 1
Preheat the oven to 180°C and line a baking tray with parchment paper.
5 minutes
Ensure your oven is well preheated for even baking.
- 2
In a large bowl, mix wholemeal flour, baking powder, sea salt, and oat bran (if using).
3 minutes
Sift dry ingredients to avoid lumps.
- 3
Add coconut oil and pandan essence to the dry mix. Rub the oil into the flour mixture with your fingertips until crumbly.
3 minutes
Use chilled coconut oil for flakier crackers.
- 4
Stir in brown sugar and gradually add water, mixing until a soft, non-sticky dough forms.
4 minutes
Add water slowly to avoid a sticky dough.
Kenapa hidangan ini sihat
This version of Hup Seng Biskut Krim is a healthy choice because it replaces refined flour with high-fibre wholemeal flour, uses coconut oil instead of margarine or butter, and incorporates natural flavors like pandan essence. Portion control is easy, and the crackers are baked, not fried, resulting in lower calorie content. The recipe is free from trans fats and can be made lower in sugar, making it suitable for calorie-conscious individuals while still delivering on authentic Malaysian taste.
This healthier Hup Seng Biskut Krim recipe is made with wholemeal flour and oat bran, increasing dietary fiber for better digestion and satiety. Coconut oil provides medium-chain triglycerides, which are heart-friendly fats. The use of brown sugar in moderation keeps the glycemic load lower compared to refined sugar. Black sesame seeds add antioxidants and essential minerals like calcium and magnesium, supporting overall wellness. These crackers are low in saturated fat and free from artificial preservatives, making them suitable for a balanced vegetarian diet.
Petua
- 💡Tip 1: For extra crispiness, bake crackers for an additional 2 minutes, but watch closely to prevent burning.
- 💡Tip 2: Use a pasta cutter for decorative edges.
- 💡Tip 3: Add a pinch of cinnamon or nutmeg for a unique twist.
Penyimpanan & hidangan
Store cooled crackers in an airtight container at room temperature for up to 5 days. Avoid exposure to humidity to keep them crisp.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
