Kacang Bersalut Madu
Makan Tengah Hari • Malaysia
How to Make Honey Coated Peanuts (Traditional & Healthy Version)
Honey Coated Peanuts, or Kacang Bersalut Madu, are a popular Malaysian snack enjoyed across the country’s vibrant communities. This sweet and crunchy treat is a staple at festive gatherings and open houses, especially during Hari Raya Aidilfitri. The snack reflects Malaysia’s rich multicultural heritage; peanuts are widely loved in both Malay and Chinese households, while honey brings a natural sweetness that’s appreciated in local desserts. The addition of aromatic ingredients like pandan leaves infuses a uniquely Malaysian flavor, making these peanuts irresistible. In Malaysia, Honey Coated Peanuts are often served as a light lunch snack or as a delightful accompaniment to afternoon tea. Their golden, glossy coating and subtle hint of saltiness create a satisfying balance of flavors. Not only are they delicious, they are also easy to prepare at home. With mindful ingredient choices and simple preparation methods, you can enjoy an authentic version that aligns with a healthy lifestyle. Whether you’re sharing them during a festive occasion or enjoying them as a nutritious midday treat, Honey Coated Peanuts are a delicious way to celebrate Malaysia’s culinary diversity.
Bahan-bahan(untuk 1 small bowl (about 50g peanuts per person))
- 1 cup Peanuts (kacang tanah, raw and skinless)
- 3 tablespoons Honey (madu asli)
- 1 tablespoon Brown sugar (gula perang)
- 2 teaspoons Water
- 1 leaf Pandan leaf (daun pandan, knotted) - pilihan
- 1/4 teaspoon Salt (garam halus)
- 1/4 teaspoon Cinnamon powder (serbuk kayu manis) - pilihan
- 1 teaspoon Sesame seeds (bijan, lightly toasted) - pilihan
- as needed Cooking oil spray (optional, for baking tray) - pilihan
Arahan
- 1
Preheat your oven to 160°C (320°F). Line a baking tray with parchment paper and lightly spray with cooking oil if needed.
5 minutes
Roasting peanuts in the oven helps reduce oil compared to frying.
- 2
Spread the raw peanuts evenly on the tray. Roast in the oven for 10–12 minutes, stirring halfway, until lightly golden and aromatic.
12 minutes
Keep an eye to prevent peanuts from burning; fresh peanuts roast faster.
- 3
In a small saucepan, combine honey, brown sugar, water, salt, and pandan leaf. Heat gently over low flame until mixture bubbles and turns slightly thick (about 3–4 minutes).
4 minutes
Stir constantly to avoid crystallizing the sugar.
- 4
Remove pandan leaf. Add roasted peanuts to the saucepan and stir quickly to coat all the peanuts evenly with the honey mixture.
2 minutes
Work swiftly before the syrup hardens.
Kenapa hidangan ini sihat
This Honey Coated Peanuts recipe is a healthier snack option because it uses minimal added sugar and replaces deep-frying with baking, reducing unnecessary fats. Honey is used as a natural sweetener, while the inclusion of fiber-rich peanuts helps promote satiety and stable energy levels. The result is a treat that fits into a balanced diet without sacrificing authentic Malaysian flavor.
Peanuts are a great source of plant-based protein, fiber, and healthy fats, including monounsaturated and polyunsaturated fats. They are also rich in vitamins E and B, magnesium, and antioxidants like resveratrol. Honey, as a natural sweetener, provides trace minerals and antioxidants, making it a healthier alternative to refined sugar. The use of pandan leaf adds aroma without extra calories or fat. This recipe is baked instead of fried, further reducing oil content and calories, making it suitable for those monitoring their macros.
Petua
- 💡Tip 1: Use freshly roasted peanuts for maximum flavor and crunch.
- 💡Tip 2: Let the honey syrup thicken but not caramelize, or it may become too hard.
- 💡Tip 3: Add a pinch of chili powder for a spicy twist, if desired.
Penyimpanan & hidangan
Store cooled Honey Coated Peanuts in an airtight container at room temperature for up to 2 weeks. Keep away from humidity to maintain crispness. For longer storage, refrigerate in a sealed container.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 140.0 kcal |
