Herbal Throat Candy
Makan Tengah Hari • Malaysia
How to Make Herbal Throat Candy (Traditional & Healthy Version)
Herbal Throat Candy is a cherished traditional remedy in Malaysia, often enjoyed not just for its soothing properties but also for its delightful herbal taste. Drawing from the rich multicultural heritage of Malaysia, this candy brings together local herbs like daun pudina (mint leaves), madu tualang (wild honey), and limau nipis (calamansi lime), reflecting the nation’s unique approach to natural wellness. Malaysians have long relied on such herbal sweets to ease sore throats, especially during the hazy or rainy seasons, making them a popular choice among all ages. This Herbal Throat Candy is a healthier take on the classic, using minimal processed sugar and emphasizing the natural flavors and benefits of Malaysian ingredients. Its gentle sweetness, layered with the warmth of ginger and lemongrass, creates a comforting treat perfect for midday breaks or as an after-lunch refreshment. Whether enjoyed at work, school, or home, these candies are a perfect example of Malaysia’s commitment to blending tradition with everyday wellness.
Bahan-bahan(untuk 4-5 candies per serving)
- 1/4 cup Daun pudina (fresh mint leaves) (finely chopped)
- 2 tsp Halia (ginger) (grated)
- 1 Serai (lemongrass stalk) (white part only, thinly sliced)
- 2 tbsp Madu tualang (wild honey) (or local honey)
- 1/4 cup Gula melaka (palm sugar) (chopped)
- 1 tbsp Air limau nipis (calamansi lime juice) (freshly squeezed)
- 1 Pandan leaf (tied in a knot)
- 1/4 cup Water
- 1/8 tsp Pinch of salt - pilihan
Arahan
- 1
Prepare all ingredients: Chop daun pudina, grate halia, slice serai, and tie the pandan leaf into a knot.
5 minutes
Ensure all herbs are fresh and washed thoroughly for maximum flavor.
- 2
In a small saucepan, add water, gula melaka, pandan leaf, ginger, and lemongrass. Bring to a gentle boil over medium heat, stirring until the palm sugar dissolves completely.
5 minutes
Stir constantly to prevent the sugar from burning.
- 3
Lower the heat and simmer for another 5 minutes to infuse the syrup with herbal flavors. Remove the pandan leaf and lemongrass slices.
5 minutes
Strain the syrup for a smoother candy texture.
- 4
Add chopped mint leaves and calamansi lime juice to the syrup, stirring well. Continue simmering until the mixture thickens and reaches a hard-ball stage (about 120°C).
5 minutes
Use a candy thermometer for accuracy, or drop a bit in cold water to test.
Kenapa hidangan ini sihat
Choosing homemade Herbal Throat Candy means you control the ingredients, reducing unhealthy sugars and avoiding artificial additives. Utilizing local Malaysian herbs like pandan and lemongrass boosts flavor while supporting wellness naturally. These candies are vegetarian, contain healthy plant-based ingredients, and offer soothing relief for the throat, making them a wholesome snack for daily consumption.
This Herbal Throat Candy is packed with natural antioxidants from mint, ginger, and calamansi, which support immune health and aid digestion. Gula melaka offers minerals such as potassium and zinc, while wild honey provides antibacterial benefits. The use of minimal processed sugar and the inclusion of herbs make these candies a smart, calorie-conscious alternative to commercial sweets. Each serving is free from artificial additives and rich in phytonutrients.
Petua
- 💡Tip 1: Use freshly squeezed calamansi for authentic citrus aroma.
- 💡Tip 2: Adjust ginger and lemongrass to your preferred intensity.
- 💡Tip 3: If candies stick, dust lightly with cornstarch before storage.
Penyimpanan & hidangan
Store in an airtight container at room temperature for up to two weeks. Avoid humid areas to prevent candies from becoming sticky.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 45.0 kcal |
