Salmon Bakar Herba dengan Salad Quinoa
Makan Tengah Hari • Malaysia
How to Make Herb Grilled Salmon with Quinoa Salad (Traditional & Healthy Version)
Herb Grilled Salmon with Quinoa Salad is a modern Malaysian lunch dish that combines nutritious global ingredients with local flavors. The salmon fillet is marinated with fresh herbs like serai (lemongrass), daun limau purut (kaffir lime leaves), and coriander, then grilled for a smoky aroma reminiscent of Malaysian street grills. The quinoa salad features a medley of ulam (local herbs), cherry tomatoes, cucumber, and a zesty dressing made with limau nipis (lime) and minyak zaitun (olive oil), making it both light and flavorful. This dish represents Malaysia's multicultural cuisine, blending Western salmon and quinoa with traditional Malay and Malaysian Chinese herbs, reflecting our country's openness to adapting global foods with local ingredients. Served with a vibrant salad, it is a wholesome and balanced meal, ideal for health-conscious Malaysians who appreciate fresh, vibrant flavors. The combination of grilled fish and herb-packed salad is becoming increasingly popular in urban cafes across Kuala Lumpur, Penang, and Johor, promoting a healthy eating culture rooted in local traditions.
Bahan-bahan(untuk 1 grilled salmon fillet with 1 cup quinoa salad per person)
- 2 fillets (120g each) Salmon fillets
- 1 cup Quinoa
- 1 stalk, finely chopped Serai (lemongrass) (Malay: serai)
- 2 leaves, shredded Daun limau purut (kaffir lime leaves) (Malay: daun limau purut)
- 1/4 cup, chopped Coriander leaves (Malay: daun ketumbar)
- 2 tablespoons Olive oil (Malay: minyak zaitun)
- 2 tablespoons Lime juice (Malay: limau nipis)
- 8, halved Cherry tomatoes
- 1/2 cup, diced Cucumber
- 1/4 cup, chopped Ulam (local herbs: pegaga, selom) (Malay: ulam) - pilihan
- To taste Salt and pepper
Arahan
- 1
Rinse quinoa thoroughly and cook in a pot with 2 cups water until fluffy, about 15 minutes. Set aside to cool.
15 minutes
Fluff quinoa with a fork for better texture.
- 2
Prepare marinade: Mix chopped serai, daun limau purut, coriander leaves, olive oil, lime juice, salt and pepper.
5 minutes
Marinate salmon at least 10 minutes for maximum flavor infusion.
- 3
Rub salmon fillets with marinade and let sit. Preheat grill or pan over medium heat.
5 minutes
Use a grill pan for beautiful sear marks.
- 4
Grill salmon fillets for 3-4 minutes per side until cooked through and slightly charred.
8 minutes
Avoid overcooking to keep salmon moist.
Kenapa hidangan ini sihat
Herb Grilled Salmon with Quinoa Salad is a healthy Malaysian lunch because it is low in saturated fat, high in protein, and packed with vitamins from fresh vegetables and herbs. Using olive oil and lime juice reduces unhealthy fats and sodium, making it suitable for weight management, cardiovascular health, and diabetes control. The combination of salmon and quinoa ensures sustained energy and satiety.
Salmon is rich in omega-3 fatty acids, protein, vitamin D, and B vitamins, supporting heart health and muscle growth. Quinoa provides complete plant protein, dietary fiber, magnesium, and iron. The use of ulam and fresh herbs adds antioxidants and phytonutrients, while olive oil offers healthy fats. This meal is balanced in macronutrients and micronutrients, supporting energy and overall wellness.
Petua
- 💡Tip 1: Use fresh local herbs for maximum flavor.
- 💡Tip 2: Marinate salmon longer for deeper herbal notes.
- 💡Tip 3: Serve salad chilled for a refreshing contrast to warm salmon.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Salmon can be reheated gently; quinoa salad is best served cold. Avoid freezing to preserve herb freshness.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 350.0 kcal |
