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Hard Mint Candy
Makan Tengah Hari • Malaysia
How to Make Hard Mint Candy (Traditional & Healthy Version)
Hard Mint Candy, known locally as 'gula-gula pudina', is a beloved treat enjoyed by Malaysians of all ages. Rooted in the vibrant multicultural tapestry of Malaysia, this classic confection is often found in pasar malam (night markets) and traditional kedai runcit (grocery stores). Its refreshing minty essence offers a cool respite, especially appreciated in Malaysia’s warm tropical climate. The candy’s crystalline texture and invigorating aroma have made it a nostalgic favourite, often shared during gatherings or as a simple after-meal delight. Unlike many commercial versions, our homemade gula-gula pudina focuses on natural flavours and healthier sweetening options, making it an excellent choice for those tracking their calorie intake. Infused with hints of pandan for a uniquely Malaysian twist, this recipe is both a tribute to tradition and a step toward mindful snacking. Whether you’re seeking a palate cleanser after a spicy lunch or a light, energizing treat, Hard Mint Candy brings a touch of local heritage to your modern, health-conscious lifestyle.
Bahan-bahan(untuk 5-6 pieces per serving)
- 1 cup Granulated sugar (gula pasir)
- 1/3 cup Water
- 10 leaves Fresh mint leaves (daun pudina)
- 1 leaf Pandan leaf (daun pandan, knotted) - pilihan
- 1 teaspoon Lime juice (jus limau nipis) - pilihan
- 2 drops Natural green food coloring (optional, from pandan extract) - pilihan
- 1/2 cup Isomalt (sugar substitute) (for lower calorie version) - pilihan
- 2 tablespoons Cornstarch (tepung jagung, for dusting)
Arahan
- 1
Prepare a baking tray by lining it with parchment paper and dusting with cornstarch (tepung jagung) to prevent sticking.
2 minutes
Ensure an even layer of cornstarch for easy candy removal.
- 2
In a small saucepan, combine granulated sugar (gula pasir), water, and pandan leaf (daun pandan). Heat over medium flame, stirring gently until the sugar dissolves.
5 minutes
Do not allow the mixture to boil before all the sugar is dissolved.
- 3
Once dissolved, bring the mixture to a boil. Add fresh mint leaves (daun pudina) and simmer for 2-3 minutes to infuse the flavours.
3 minutes
Crush mint leaves lightly before adding for a stronger mint aroma.
- 4
Remove pandan and mint leaves. Continue boiling the syrup without stirring until it reaches the hard crack stage (150°C/300°F), about 10-12 minutes.
12 minutes
Use a candy thermometer for accuracy. The syrup should be clear and viscous.
Kenapa hidangan ini sihat
Choosing homemade Hard Mint Candy means you can control the ingredients, reducing refined sugar and avoiding artificial additives. Using natural mint and pandan gives health benefits without unnecessary calories. The option to substitute with isomalt makes this recipe suitable for those managing blood sugar or calorie intake, making it a smarter, guilt-free indulgence.
This Hard Mint Candy recipe uses minimal, natural ingredients and allows for healthier substitutions like isomalt for lower calories. Mint leaves provide cooling menthol and antioxidants, while pandan adds subtle aroma without extra calories. Cornstarch is used only for dusting, keeping fat content negligible. With careful portion control, this treat can fit into a balanced diet, offering a small, satisfying sweet without excessive sugars or fats.
Petua
- 💡Tip 1: Use fresh mint leaves for the most vibrant flavour.
- 💡Tip 2: Work quickly when handling hot syrup to shape candies before they harden.
- 💡Tip 3: Dust candies with cornstarch to prevent them from sticking together in storage.
Penyimpanan & hidangan
Store cooled candies in an airtight container at room temperature for up to 2 weeks. Keep away from humidity to prevent stickiness.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 20.0 kcal |
