Hard Boiled Eggs with Mayonnaise
Makan Tengah Hari • Malaysia
How to Make Hard Boiled Eggs with Mayonnaise (Traditional & Healthy Version)
Hard Boiled Eggs with Mayonnaise, cherished in Malaysia as a simple yet satisfying dish, is a staple in many local homes and warungs (eateries). This protein-packed lunch embodies the multicultural fabric of Malaysian cuisine, often found on nasi lemak platters or as part of a wholesome lunchbox. The dish combines creamy homemade mayonnaise with perfectly cooked hard-boiled eggs, delivering a delightful contrast of flavors and textures. The addition of local herbs such as daun sup (Malaysian parsley) and optional hints of lemongrass or cili padi (bird’s eye chilli) enhances its aroma and taste, making it uniquely Malaysian. This recipe is perfect for those seeking a quick, nutritious, and vegetarian-friendly meal. It is especially popular during family gatherings, potlucks, and festive occasions, thanks to its universal appeal and ease of preparation. The balance of healthy fats, protein, and fiber makes it a smart choice for calorie-conscious eaters, while still capturing the essence of Malaysian comfort food. Whether enjoyed as a main dish or a side, it brings together the flavors of our nation in every bite.
Bahan-bahan(untuk 2 hard-boiled eggs with 2 tbsp mayo per serving)
- 4 Large eggs (Telur ayam)
- 4 tbsp Mayonnaise (light or homemade) (choose low-fat for healthier option)
- 1 tsp Fresh lemon juice (jus limau)
- 1/2 tsp Mustard (biji sawi, optional) - pilihan
- 1/4 tsp Salt (garam)
- 1/8 tsp Black pepper (lada hitam)
- 1 tbsp Daun sup (Malaysian parsley) (finely chopped) - pilihan
- 1 Cili padi (bird’s eye chilli) (sliced, optional for spice) - pilihan
- 1/2 stalk Lemongrass (finely minced, optional) - pilihan
- 4 Cherry tomatoes (for garnish, optional) - pilihan
Arahan
- 1
Place eggs in a saucepan and cover with water. Bring to a gentle boil over medium heat.
5 minutes
Start with eggs at room temperature to prevent cracking.
- 2
Once the water boils, reduce heat and simmer for 10 minutes for fully hard-boiled eggs.
10 minutes
Use a timer for consistent results.
- 3
Remove eggs and transfer immediately to a bowl of ice water. Let cool for 5 minutes.
5 minutes
This makes peeling easier and prevents overcooking.
- 4
Peel eggs and slice each in half lengthwise. Set aside.
2 minutes
Gently tap eggs to crack shells evenly for easy peeling.
Kenapa hidangan ini sihat
Hard Boiled Eggs with Mayonnaise is a healthy Malaysian lunch option as it is low in refined carbohydrates and high in protein, supporting weight management and energy throughout the day. By using healthier mayonnaise or incorporating Greek yogurt, the dish remains creamy yet light. Fresh herbs and minimal oil make it suitable for calorie trackers, and the recipe is adaptable for various dietary needs. Its simplicity also encourages home cooking and mindful eating.
This dish is high in protein from eggs, which support muscle maintenance and satiety. Using a light or homemade mayonnaise reduces the fat content, while herbs like daun sup add vitamins A and C. Eggs are also rich in B vitamins, selenium, and choline, essential for brain health. Choosing fresh, local eggs ensures maximum nutrient retention and taste. The optional addition of lemongrass and cili padi introduces antioxidants and anti-inflammatory compounds.
Petua
- 💡Tip 1: Use fresh eggs for easier peeling and better taste.
- 💡Tip 2: Add a pinch of turmeric to the mayo for a local twist and anti-inflammatory benefits.
- 💡Tip 3: For extra creaminess, mash one egg yolk into the mayo mixture.
Penyimpanan & hidangan
Store prepared eggs in an airtight container in the refrigerator for up to 2 days. Keep mayonnaise mixture separate and add just before serving to maintain freshness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 200.0 kcal |
