Ham and Egg Sandwich Half
Makan Tengah Hari • Malaysia
How to Make Ham and Egg Sandwich Half (Traditional & Healthy Version)
The Ham and Egg Sandwich Half is a beloved lunch option across Malaysia, found in kopitiams and modern cafés alike. This sandwich combines the familiar taste of fluffy telur (egg) and savoury ham, sandwiched between slices of wholemeal roti, making it both comforting and satisfying. In Malaysia, sandwiches like this have become a staple due to their versatility and quick preparation, catering to our urban lifestyles while still embracing local flavours. This healthy adaptation of the classic sandwich incorporates local herbs such as daun bawang (spring onions) and fresh tomato for a burst of natural sweetness and nutrients. By using wholemeal bread and lean plant-based ham, it’s a nod to Malaysia’s multicultural dietary preferences—including those observing vegetarian diets. The result is a hearty, protein-rich sandwich with a Malaysian twist, ideal for on-the-go lunches, light brunches, or as a nutritious snack for growing kids.
Bahan-bahan(untuk Half sandwich per serving, Malaysian café portion)
- 2 slices Wholemeal bread (roti wholemeal)
- 2 large Eggs (telur ayam)
- 2 slices Plant-based ham (halal, vegetarian-friendly)
- 1 tablespoon Low-fat mayonnaise (optional for lighter calories) - pilihan
- 2 slices Tomato (fresh, local)
- 1 teaspoon Butter or margarine (for toasting, use low-fat option) - pilihan
- 1 tablespoon Daun bawang (spring onion) (finely chopped)
- 2 leaves Lettuce (washed and dried)
- To taste Black pepper
- A pinch Salt
Arahan
- 1
Prepare all ingredients. Wash and slice tomato, lettuce, and chop daun bawang. Crack eggs into a bowl and season with salt and black pepper.
5 minutes
Use fresh, local eggs for best flavour.
- 2
Whisk eggs with chopped daun bawang. Heat a non-stick pan with a little butter or margarine over low heat.
3 minutes
Low heat prevents burning and keeps eggs fluffy.
- 3
Pour egg mixture into pan, scramble gently until just set but still moist. Remove from heat.
5 minutes
Do not overcook eggs for a tender texture.
- 4
Wipe pan clean and toast bread slices lightly on both sides until golden.
3 minutes
Wholemeal bread adds fibre and toasts beautifully.
Kenapa hidangan ini sihat
By choosing wholemeal bread over white and swapping traditional ham for a plant-based, vegetarian-friendly option, this sandwich is lower in saturated fat and cholesterol. The use of fresh vegetables boosts fibre and micronutrient content, making it a wholesome choice for those managing their weight, seeking more protein, or wanting to eat clean. It suits a variety of dietary needs commonly found in Malaysia.
This Ham and Egg Sandwich Half is rich in protein from eggs and plant-based ham, while wholemeal bread offers complex carbohydrates and dietary fibre. The addition of lettuce and tomato provides vitamins A and C, antioxidants, and minerals. Using low-fat mayonnaise and minimal butter keeps saturated fats low, supporting heart health. It's a balanced meal with moderate calories, suitable for a light lunch or snack.
Petua
- 💡Tip 1: Use wholemeal or multigrain bread for extra fibre and nutrients.
- 💡Tip 2: Add a dash of fresh coriander or lemongrass for a fragrant Malaysian twist.
- 💡Tip 3: To keep sandwiches crisp, assemble just before eating or pack ingredients separately.
Penyimpanan & hidangan
Best enjoyed fresh, but can be stored in an airtight container in the fridge for up to 24 hours. Reheat briefly in a sandwich press or non-stick pan for optimal taste.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
