📸 Image coming soon for Half Portion Jasmine Rice
Nasi Jasmine Separuh
Makan Tengah Hari • Malaysia
How to Make Half Portion Jasmine Rice (Traditional & Healthy Version)
Half Portion Jasmine Rice, or 'Nasi Jasmine Separuh Bahagian,' is a staple in Malaysian lunches, prized for its fragrant aroma and fluffy texture. The use of Jasmine rice, known locally as 'beras wangi,' is common in various Malaysian households, particularly among those who seek a lighter, healthier meal option. This dish pairs beautifully with local ulam, sambal, or lean protein sides, making it a versatile and nutritious base for your plate. In Malaysia's multicultural culinary landscape, rice is a unifying element, enjoyed by Malays, Chinese, and Indians alike. Incorporating local ingredients like pandan leaves (daun pandan) elevates the aroma, infusing each grain with an irresistible floral note. By preparing a half portion, you can enjoy the pleasures of authentic Malaysian rice while being mindful of calorie intake. It's perfect for those tracking their macros or adopting a balanced diet without sacrificing the traditional flavors of Southeast Asia.
Bahan-bahan(untuk ½ cup cooked Jasmine rice per serving)
- ½ cup Jasmine rice (beras wangi)
- ¾ cup Water (filtered)
- 1 leaf Daun pandan (knotted) - pilihan
- 1/8 tsp Salt (halus) - pilihan
- 1 stalk Lemongrass (white part only, bruised) - pilihan
- ½ tsp Olive oil (or canola, for glossy grains) - pilihan
- optional, for serving Cucumber slices (timun) - pilihan
- chopped, for garnish Spring onion (daun bawang) - pilihan
Arahan
- 1
Rinse the Jasmine rice under running water until the water runs clear to remove excess starch and achieve fluffy grains.
3 minutes
Use a sieve for easier rinsing and to prevent rice loss.
- 2
In a small pot, combine rinsed rice, water, knotted pandan leaf, bruised lemongrass, salt, and olive oil. Stir gently.
2 minutes
Do not over-stir, as it may break the rice grains.
- 3
Bring the mixture to a gentle boil over medium heat, uncovered.
3 minutes
Watch closely to avoid over-boiling and spillage.
- 4
Once boiling, reduce heat to the lowest setting, cover with a tight lid, and simmer for 12-15 minutes until all water is absorbed.
15 minutes
Do not lift the lid during steaming for best texture.
Kenapa hidangan ini sihat
This Half Portion Jasmine Rice recipe is a healthy choice because it controls portion size, which is key for calorie management. The use of natural aromatics like pandan and lemongrass infuses flavor without relying on fats or sodium. It's low in fat, contains no added sugars, and offers sustained energy, making it suitable for weight management and balanced eating.
Jasmine rice is a good source of carbohydrates, providing energy for the body. By serving a half portion, you reduce overall calorie intake while still benefiting from essential nutrients like B vitamins, iron, and magnesium. The addition of pandan and lemongrass offers antioxidants and a subtle flavor enhancement without extra calories. Using minimal oil and salt keeps this dish heart-healthy, vegetarian, and suitable for most diets.
Petua
- 💡Tip 1: Use a measuring cup for consistent portions, ideal for calorie tracking.
- 💡Tip 2: Add pandan and lemongrass for authentic Malaysian fragrance without extra calories.
- 💡Tip 3: Fluff rice immediately after cooking to prevent clumping.
Penyimpanan & hidangan
Store cooled, cooked rice in an airtight container in the refrigerator for up to 2 days. Reheat with a sprinkle of water to restore moisture, or steam for best results.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 115.0 kcal |
