📸 Image coming soon for Hack Candy
Gula-Gula Hack
Makan Tengah Hari • Malaysia
How to Make Hack Candy (Traditional & Healthy Version)
Hack Candy is a beloved Malaysian sweet treat that pays homage to the nation's multicultural heritage and fondness for homemade confections. Traditionally popular among children and adults alike, Hack Candy combines nostalgic flavors with a unique, colorful appearance, often enjoyed during festive occasions or as a midday pick-me-up. The term 'hack' refers to the homemade method of creating candies with natural flavors and vibrant hues, utilizing local ingredients like pandan leaves and coconut (santan) to impart an authentic Malaysian taste. This healthier, vegetarian version of Hack Candy is crafted with reduced sugar and incorporates local elements such as roasted peanuts, pandan essence, and a touch of lemongrass for aroma. While candy is generally considered a treat, this recipe uses more wholesome ingredients and mindful preparation, making it a delightful yet guilt-conscious choice. Its chewy and crunchy texture, balanced sweetness, and aromatic profile reflect the diversity and ingenuity of Malaysian snacks, making it perfect for sharing and celebrating Malaysia's rich culinary tapestry.
Bahan-bahan(untuk 4-5 medium pieces per serving)
- 1/2 cup Granulated coconut sugar (Gula kelapa, lower GI)
- 1/4 cup Roasted peanuts (Kacang tanah, coarsely chopped)
- 1/4 cup Desiccated coconut (Kelapa parut, unsweetened)
- 2 tbsp Pandan juice (From blended pandan leaves)
- 1 stalk Lemongrass (Serai, bruised) - pilihan
- 1/4 cup Water
- Few drops Natural food coloring (Red, green, or yellow, optional) - pilihan
- 1/8 tsp Salt
- 1 tbsp Cornstarch (For dusting)
- 2 tbsp Chopped dried fruit (E.g., apricot or cranberries, optional) - pilihan
Arahan
- 1
Prepare a small tray by lining it with parchment paper and dusting lightly with cornstarch to prevent sticking.
3 minutes
Use a silicone tray for easy removal.
- 2
In a small saucepan, combine coconut sugar, water, pandan juice, and bruised lemongrass. Heat gently, stirring until sugar dissolves.
4 minutes
Do not boil too vigorously to retain pandan aroma.
- 3
Remove lemongrass, then continue simmering the syrup until slightly thickened and sticky.
5 minutes
Check consistency by dropping a little syrup into cold water; it should form a soft ball.
- 4
Stir in desiccated coconut, roasted peanuts, salt, and optional dried fruit. Mix well until evenly coated.
3 minutes
Work quickly before the mixture hardens.
Kenapa hidangan ini sihat
By replacing refined sugar with coconut sugar and incorporating nuts, coconut, and natural flavors, this Hack Candy is lower in empty calories and provides sustained energy. The use of whole ingredients and controlled sweetness make it friendly for calorie-conscious individuals and those seeking traditional Malaysian flavors without excess sugar. Portion control and the option to add dried fruits for micronutrients further enhance its value as a wholesome snack.
This Hack Candy recipe offers a healthier twist by using coconut sugar, which has a lower glycemic index compared to refined sugars, reducing blood sugar spikes. Roasted peanuts provide plant-based protein and healthy fats, while desiccated coconut is rich in dietary fiber and beneficial minerals like manganese. Pandan leaves and lemongrass add antioxidants and natural aroma without extra calories. The absence of artificial sweeteners and minimal use of food coloring make this treat suitable for a balanced diet.
Petua
- 💡Tip 1: Use freshly squeezed pandan juice for an authentic aroma and bright green hue.
- 💡Tip 2: Roast peanuts just before adding to enhance crunch and flavor.
- 💡Tip 3: Allow candy to cool completely before cutting to achieve clean edges.
Penyimpanan & hidangan
Store Hack Candy in an airtight container at room temperature for up to one week. In humid weather, keep refrigerated to maintain texture and prevent melting. Separate layers with parchment paper to avoid sticking.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
