Guava Salad
Makan Tengah Hari • Malaysia
How to Make Guava Salad (Traditional & Healthy Version)
Guava Salad, known locally as 'Kerabu Jambu Batu', is a vibrant and refreshing dish popular in Malaysia, especially in the South Indian-influenced communities of Penang and Kedah. This salad showcases Malaysia’s rich multicultural heritage, blending fresh guava with local herbs, spices, and a zesty dressing. Kerabu Jambu Batu is celebrated for its sweet, tangy, and mildly spicy flavors, making it a delightful addition to any lunch spread. Traditionally enjoyed as a light lunch or side, this healthy Malaysian guava salad is perfect for those seeking a nutrient-rich, low-calorie meal. The use of local ingredients like bunga kantan (torch ginger flower), daun limau purut (kaffir lime leaves), and roasted peanuts brings out the unmistakable depth of flavors found in Malaysian cuisine. With its crunchy texture and aromatic dressing, this salad not only tantalizes the taste buds but also pays homage to the region's diverse culinary influences. Whether you are a health enthusiast or simply love Malaysian food, this guava salad is a must-try for its freshness and cultural authenticity.
Bahan-bahan(untuk 1 medium bowl per person)
- 2 medium Guava (jambu batu) (ripe but firm, diced)
- 1/2 cup Carrot (julienned)
- 1/4 cup Red onion (thinly sliced)
- 1 Bird's eye chili (cili padi) (finely chopped) - pilihan
- 1 tbsp Torch ginger flower (bunga kantan) (thinly sliced) - pilihan
- 2 leaves Kaffir lime leaves (daun limau purut) (finely shredded) - pilihan
- 2 tbsp Roasted peanuts (coarsely crushed)
- 2 tbsp Fresh coriander leaves (chopped)
- 2 tbsp Lime juice (freshly squeezed)
- 1 tsp Light soy sauce (low sodium preferred)
- 1 tsp Brown sugar or gula Melaka (adjust to taste)
- 1/4 tsp Salt (to taste)
Arahan
- 1
Wash and dice the guava into bite-sized cubes, keeping the skin on for extra fiber. Set aside in a large mixing bowl.
3 minutes
Choose firm, just-ripe guava to prevent the salad from turning mushy.
- 2
Julienne the carrot and thinly slice the red onion. Add both to the bowl with guava.
3 minutes
Soak red onion slices in ice water for a few minutes to mellow their sharpness.
- 3
Finely chop the bird’s eye chili, torch ginger flower, and kaffir lime leaves. Add these aromatics to the mixing bowl.
2 minutes
Adjust chili quantity to your preferred spice level or omit for a milder salad.
- 4
In a small bowl, whisk together lime juice, light soy sauce, brown sugar or gula Melaka, and salt until sugar dissolves.
2 minutes
Taste and balance the dressing for a harmony of sweet, sour, and salty.
Kenapa hidangan ini sihat
Guava Salad is a healthy choice because it combines raw fruits and vegetables, providing natural fiber and essential nutrients without unnecessary calories or saturated fats. The use of lime juice and fresh herbs enhances flavor without relying on high-sugar or high-sodium sauces. It supports digestive health and boosts immunity, fitting well into a balanced, calorie-conscious Malaysian diet.
Guava is rich in vitamin C, dietary fiber, and antioxidants, making this salad an excellent source of immune-boosting nutrients. The addition of fresh vegetables and herbs provides vitamins A, K, and beneficial phytonutrients, while roasted peanuts offer plant-based protein and healthy fats. This salad is naturally low in calories, cholesterol-free, and contains no added oils, making it suitable for weight management and overall wellness.
Petua
- 💡Tip 1: Select guava that is firm and just ripe to maintain crunch.
- 💡Tip 2: Prepare the dressing separately and toss just before serving for optimal freshness.
- 💡Tip 3: Experiment with local herbs like daun selom or ulam raja for added local flavor.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 24 hours. For best texture, add peanuts just before serving to avoid sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 80.0 kcal |
