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Guava Fruit
Makan Tengah Hari • Malaysia
How to Make Guava Fruit Salad (Traditional & Healthy Version)
Guava, known locally as 'jambu batu', is a beloved fruit throughout Malaysia and features prominently in Malaysian cuisine, especially as a refreshing midday dish. This Guava Fruit Salad recipe draws inspiration from the country's vibrant multicultural food heritage, combining the crisp freshness of guava with local ingredients like limau nipis (key lime) and cili padi for a subtle kick. Traditionally enjoyed as a light lunch or snack, this salad offers the perfect balance of sweet, sour, and spicy flavors that Malaysians cherish. Guava Fruit Salad is popular in hawker centers and pasar malam (night markets), often paired with a tangy, spicy rojak sauce. Our version focuses on wholesome, health-conscious ingredients, making it suitable for calorie counters and vegetarians. The addition of roasted peanuts, fresh daun pudina (mint leaves), and a drizzle of honey highlights the influence of Malay, Chinese, and Indian flavors, making this dish a true reflection of Malaysia's unique culinary tapestry. Ideal for lunch on a hot day, this salad delivers bold flavors with every bite.
Bahan-bahan(untuk 1 medium bowl per serving)
- 2 medium Guava (jambu batu) (firm, washed and sliced)
- 1 small Carrot (julienned)
- 1 small Cucumber (julienned)
- 2 tablespoons Roasted peanuts (unsalted, crushed)
- 1 Limau nipis (key lime) (juiced)
- 1 tablespoon Honey (can substitute with agave)
- 1 Cili padi (finely chopped, optional for less spice) - pilihan
- 6-8 leaves Daun pudina (mint leaves) (fresh, torn)
- 1/4 teaspoon Sea salt
- 1 small Pandan leaf (tied in a knot for aroma (optional)) - pilihan
Arahan
- 1
Wash and slice the guava into thin wedges, removing seeds if desired. Place in a large mixing bowl.
3 minutes
Keep the skin on for extra fiber and nutrients.
- 2
Julienne the carrot and cucumber. Add to the bowl with the guava.
3 minutes
Use a mandolin slicer for uniform strips.
- 3
Finely chop the cili padi and mint leaves. Add to the salad mixture.
2 minutes
Adjust chili amount to your preferred spice level.
- 4
Drizzle the honey and freshly squeezed limau nipis juice over the salad. Sprinkle in the sea salt.
2 minutes
Mix the dressing separately for more even coating.
Kenapa hidangan ini sihat
This Guava Fruit Salad is a healthy choice because it uses fresh, whole ingredients without any deep-frying or added refined sugars. The recipe is high in vitamins, low in saturated fat, and includes heart-healthy unsalted peanuts. The use of honey as a natural sweetener keeps the glycemic load moderate, making it suitable for most diets, including weight loss and diabetic-friendly plans.
Guava is naturally low in calories and packed with vitamin C, antioxidants, dietary fiber, potassium, and folate. The addition of carrot and cucumber boosts the vitamin A and hydration content. Roasted peanuts provide healthy fats and protein, while mint and lime offer phytonutrients and digestive benefits. This salad is cholesterol-free, gluten-free, and suitable for vegetarians.
Petua
- 💡Tip 1: Chill all ingredients before assembling for an extra refreshing salad.
- 💡Tip 2: For more aroma, bruise the pandan leaf lightly before adding.
- 💡Tip 3: Use semi-ripe guava for the best texture—crisp yet slightly sweet.
Penyimpanan & hidangan
Best consumed fresh. Store leftovers in an airtight container in the refrigerator for up to 24 hours. Avoid adding peanuts until ready to serve to maintain crunch.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 68.0 kcal |
