How to Make Grilled Chicken Wrap (Traditional & Healthy Version)

Name: How to Make Grilled Chicken Wrap (Traditional & Healthy Version)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: malaysia
Ingredients: 200g Skinless chicken breast (Ayam tanpa kulit); 2 pieces Whole wheat tortilla wraps (Roti wrap gandum penuh); 1 stalk Lemongrass (Serai, finely chopped); 1/2 tsp Turmeric powder (Serbuk kunyit); 2 cloves Garlic (Cincang halus); 2 tbsp Low-fat yogurt (Sos yogurt rendah lemak); 1/2 medium Cucumber (Timun, sliced thinly); 1 small Carrot (Lobak merah, julienned); 1/4 small Red onion (Bawang merah, sliced); A handful Fresh coriander leaves (Daun ketumbar); 1/4 tsp Chili flakes (Optional for extra heat); To taste Salt and black pepper (Garam dan lada hitam); 1 tsp Olive oil (Minyak zaitun)

The Grilled Chicken Wrap is a modern Malaysian lunch favorite, blending global appeal with local flavors. In Malaysia, wraps are often elevated with herbs like daun limau purut (kaffir lime leaves), fresh ulam, and a touch of spicy sambal, delivering a taste that's both vibrant and satisfying. This dish is perfect for health-conscious eaters seeking quick, wholesome meals that reflect Malaysia’s multicultural heritage. The grilled chicken, marinated in local spices such as kunyit (turmeric) and serai (lemongrass), is nestled in a soft whole wheat wrap with crunchy vegetables and a light yogurt-based sos. The combination of savory, spicy, and herby notes makes this wrap uniquely Malaysian. Enjoyed in bustling KL cafés or homemade for a nutritious lunch, this wrap showcases the creativity and health awareness present in contemporary Malaysian cuisine.

35 min jumlah2 hidanganMudah320 kcal / 100g

Bahan

Arahan langkah demi langkah

10 min

Step 1 · Marinate the chicken with turmeric

Marinate the chicken with turmeric, chopped lemongrass, garlic, salt, black pepper, and olive oil. Let it rest for at least 10 minutes.

5 min

Step 2 · Preheat a grill pan over medium heat

Preheat a grill pan over medium heat. Grill the chicken breast for 4-5 minutes on each side until fully cooked and slightly charred. Remove and slice thinly.

Step 3 · Prepare the vegetables: slice cucumber

Prepare the vegetables: slice cucumber, julienne carrot, and slice red onion thinly. Set aside with coriander leaves.

Step 4 · Warm the whole wheat wraps on a dry pan for 30 seconds each side to...

Warm the whole wheat wraps on a dry pan for 30 seconds each side to soften.

Step 5 · Spread 1 tablespoon of low-fat yogurt on each wrap

Spread 1 tablespoon of low-fat yogurt on each wrap. Layer with grilled chicken slices, vegetables, and a sprinkle of chili flakes if desired.

Step 6 · Roll the wraps tightly

Roll the wraps tightly, tucking in the sides as you go. Slice in half to serve.

Step 7 · Serve immediately with extra yogurt sauce or a side of fresh ulam (...

Serve immediately with extra yogurt sauce or a side of fresh ulam (Malaysian herbs) for added crunch and nutrients.

Mengapa resipi ini sihat

Choosing grilled chicken over fried, using whole wheat wraps, and adding plenty of raw vegetables makes this wrap a balanced, health-conscious meal. It is low in saturated fat, high in fiber, and delivers essential nutrients without excess calories. The use of local herbs and spices not only boosts flavor but also provides health benefits unique to Malaysian cuisine.

Nota tentang tradisi

Grilled Chicken Wraps have become a trendy lunch option in urban Malaysian cafés, reflecting the nation’s openness to global food trends while infusing local flavors. They are not tied to any festival, but are enjoyed as a quick, nutritious meal for busy Malaysians. The use of local ingredients like serai and ulam gives this dish a recognizably Malaysian character, making it a modern classic.

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