Grilled Chicken Wrap with Cheese
Makan Tengah Hari • Malaysia
How to Make Grilled Chicken Wrap with Cheese (Traditional & Healthy Version)
The Grilled Chicken Wrap with Cheese is a modern Malaysian lunch favorite that beautifully blends multicultural influences into a convenient, healthy meal. While wraps are a global delight, Malaysian cuisine elevates this dish with aromatic local herbs like daun ketumbar (coriander leaves), serai (lemongrass), and a touch of cili padi for heat. The smoky grilled chicken, tender and marinated in a local spice mix, pairs perfectly with creamy cheese and crisp sayur-sayuran (vegetables), all wrapped in a whole wheat tortilla for extra fibre. This dish is perfect for busy Malaysians who want to enjoy a satisfying, nutritious lunch without compromising on bold flavors. The addition of cheese gives it a luxurious mouthfeel, while fresh ingredients like tomato, cucumber, and lettuce echo the vibrant, fresh flavors found in Malaysian street food. Whether you’re grabbing lunch at the office or packing for a picnic at the park, this healthy grilled chicken wrap with cheese offers a delicious and balanced meal that celebrates the diverse culinary heritage of Malaysia.
Bahan-bahan(untuk 1 large wrap per person)
- 2 pieces Whole wheat tortilla (roti gandum)
- 200g Skinless chicken breast (ayam tanpa kulit)
- 1 stalk Lemongrass stalk (serai, finely chopped)
- 2 tbsp Coriander leaves (daun ketumbar, chopped)
- 2 slices Low-fat cheese slice (keju rendah lemak)
- 1/2, sliced Cucumber (timun)
- 1, sliced Tomato (tomato)
- 2 leaves Lettuce (daun salad)
- 1 tsp Olive oil (minyak zaitun)
- 1, finely chopped Cili padi (optional for heat) - pilihan
- to taste Salt & pepper (garam & lada hitam)
Arahan
- 1
Marinate the chicken breast with serai, coriander leaves, olive oil, salt, pepper, and cili padi (if using). Let it rest for 10 minutes to absorb the flavours.
10 minutes
Use a resealable bag for even marination.
- 2
Pre-heat a grill pan over medium-high heat. Grill the marinated chicken on both sides for 5-6 minutes until fully cooked and lightly charred.
10 minutes
Do not overcrowd the pan for better grill marks.
- 3
Rest the grilled chicken for 2 minutes before slicing it thinly, ensuring the juices stay in.
2 minutes
Cover the chicken with foil while resting to keep it warm.
- 4
Warm the whole wheat tortillas on the pan for 30 seconds on each side to make them pliable.
1 minute
Warming helps prevent the wrap from tearing when rolling.
Kenapa hidangan ini sihat
Choosing grilled over fried chicken reduces unhealthy fats, and whole wheat tortillas help regulate blood sugar. The abundance of fresh vegetables boosts micronutrients and fiber, making it a balanced, low-calorie option suitable for weight management and overall wellness. Using low-fat cheese and minimal oil keeps saturated fat and calories in check without sacrificing taste.
This grilled chicken wrap with cheese is high in lean protein from chicken breast, which supports muscle growth and satiety. Whole wheat tortillas add dietary fiber for digestive health, while fresh vegetables like cucumber, lettuce, and tomato provide vitamins A and C, potassium, and antioxidants. Low-fat cheese offers calcium for bone health while keeping saturated fat moderate. The use of olive oil and fresh herbs like coriander and lemongrass brings heart-healthy fats and phytonutrients.
Petua
- 💡Tip 1: Slice vegetables thinly for easier rolling and better texture.
- 💡Tip 2: Marinate the chicken overnight for deeper flavor.
- 💡Tip 3: Add a splash of limau nipis (lime juice) to the filling for extra zing.
Penyimpanan & hidangan
Wraps are best consumed fresh, but they can be stored in the refrigerator for up to 24 hours wrapped tightly in cling film. Reheat briefly in a microwave or sandwich press before eating to restore texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 450.0 kcal |
