Ayam Bakar dengan Sambal
Makan Tengah Hari • Malaysia
How to Make Grilled Chicken with Sambal (Traditional & Healthy Version)
Grilled Chicken with Sambal is a beloved Malaysian dish that perfectly showcases the nation’s multicultural culinary heritage. This lunch staple combines juicy, marinated chicken grilled over charcoal or in the oven until perfectly charred, served alongside a fiery sambal sauce made from fresh chilies, tomatoes, and a hint of belacan (fermented shrimp paste). The dish is popular across Malaysia, from bustling city stalls to kampung (village) homes, and is a favorite among both locals and visitors. The taste is a harmonious blend of smoky, spicy, and tangy flavors, thanks to the aromatic marinade featuring lemongrass, kunyit (turmeric), and pandan leaves, which infuse the chicken with local character. Sambal, a quintessential Malaysian condiment, elevates the dish with its bold, complex heat. Choosing to grill rather than fry the chicken keeps the dish healthy and lower in fat, making it an excellent option for calorie-conscious eaters. This recipe is perfect for a protein-packed lunch that celebrates authentic Malaysian ingredients and techniques.
Bahan-bahan(untuk 1 chicken thigh with sambal, served with ulam (local salad))
- 2 pieces Chicken thighs (skinless) (Ayam)
- 1 stalk Lemongrass (Serai, finely chopped)
- 1 tsp Turmeric powder (Kunyit)
- 2 Garlic cloves (Bawang putih, minced)
- 1 inch Ginger (Halia, grated)
- 1 Pandan leaf (Daun pandan, tied in a knot) - pilihan
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 3 Chili (red, fresh) (Cili merah, sliced)
- 1 small Tomato (Diced)
- 2 Shallot (Bawang merah, sliced)
- 1/2 tsp Belacan (shrimp paste) (Optional for vegetarians, can omit) - pilihan
- 1 tbsp Lime juice (Limau nipis)
- 1 tbsp Cooking oil (Can use olive or canola)
Arahan
- 1
Prepare the marinade by blending lemongrass, turmeric powder, garlic, ginger, salt, and pepper into a smooth paste.
5 minutes
Use a mortar and pestle for maximum aroma.
- 2
Rub the marinade evenly onto the chicken thighs. Add pandan leaf to marinate with the chicken. Let it rest for at least 10 minutes.
10 minutes
Marinate overnight for deeper flavor.
- 3
Preheat grill or oven to medium-high heat. Lightly brush chicken with a little oil.
3 minutes
If using an oven, set to grill/broil mode for best charring.
- 4
Grill chicken for 8-10 minutes on each side until cooked through and slightly charred.
20 minutes
Baste with leftover marinade for extra flavor.
Kenapa hidangan ini sihat
Grilling instead of frying significantly reduces the fat content, and omitting chicken skin further cuts calories. Fresh, local ingredients ensure maximum nutrients with minimal processing. The inclusion of herbs and spices boosts metabolism, while the sambal provides flavor without added sugar. This Malaysian grilled chicken dish is a delicious way to enjoy authentic flavors while supporting your health goals.
This Grilled Chicken with Sambal recipe is packed with lean protein, thanks to skinless chicken thighs, and is naturally low in carbohydrates. The use of aromatic herbs like lemongrass, ginger, and turmeric adds antioxidants and anti-inflammatory properties. The sambal is made with fresh chilies, tomatoes, and shallots, which are high in vitamins A and C, promoting immunity and overall health. Minimal oil keeps the fat content low, making this dish suitable for balanced diets.
Petua
- 💡Tip 1: Marinate chicken overnight for the most intense flavor.
- 💡Tip 2: Grill over charcoal for a truly authentic smoky aroma.
- 💡Tip 3: Adjust the number of chilies to suit your desired heat level.
Penyimpanan & hidangan
Store grilled chicken and sambal separately in airtight containers in the fridge for up to 2 days. Reheat chicken in an oven or on a pan to retain moisture. Sambal can be served cold or gently reheated.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 300.0 kcal |
