Grilled Chicken Muffin with Egg
Makan Tengah Hari • Malaysia
How to Make Grilled Chicken Muffin with Egg (Traditional & Healthy Version)
Grilled Chicken Muffin with Egg is a modern twist on Malaysian lunch favorites, blending local ingredients with global inspiration. In Malaysia, fusion dishes like this reflect our multicultural culinary landscape—melding Malay, Chinese, and Indian influences. The use of grilled chicken, fresh herbs like daun limau purut (kaffir lime leaf), and locally baked wholemeal muffins offers a healthy, flavorful meal. This recipe is ideal for those seeking a nutritious lunch option packed with protein and local flavors. The addition of telur (egg) and pandan lends authentic aromas and taste that Malaysians love, while the muffin serves as a convenient, portable base, perfect for busy days. Whether enjoyed in bustling Kuala Lumpur or a quiet kampung, this dish celebrates Malaysia’s innovative food culture, making it a smart, wellness-focused choice for calorie-conscious eaters.
Bahan-bahan(untuk 1 muffin with grilled chicken and egg per serving)
- 2 Wholemeal muffin (Roti muffin, locally baked)
- 150g Chicken breast (Ayam, skinless and boneless)
- 2 Egg (Telur ayam, large)
- 2 Daun limau purut (kaffir lime leaf) (Finely chopped)
- 1 Pandan leaf (Thinly sliced for aroma) - pilihan
- 1 stalk Lemongrass (Serai, minced)
- 1/2 Red onion (Bawang merah, finely diced)
- 1 tbsp Low-fat mayonnaise (Optional for spread) - pilihan
- 1/4 tsp Salt
- 1/4 tsp Black pepper
- 1 tsp Olive oil (Minyak zaitun)
Arahan
- 1
Marinate chicken breast with olive oil, salt, pepper, lemongrass, and daun limau purut. Let sit for 5 minutes.
5 minutes
Slice chicken thinly for faster grilling and more flavor absorption.
- 2
Heat a non-stick grill pan; grill chicken pieces until cooked through and slightly charred, about 8 minutes.
8 minutes
Use pandan leaf to brush on chicken for authentic aroma.
- 3
Crack eggs into a bowl, whisk with a pinch of salt and diced red onion. Pour into a lightly oiled pan and cook as omelette. Slice into muffin-sized rounds.
5 minutes
Add extra daun limau purut for a citrusy twist.
- 4
Slice muffins in half. Optional: Spread a thin layer of low-fat mayonnaise on each half.
2 minutes
Skip mayonnaise for a lower-calorie option.
Kenapa hidangan ini sihat
Choosing this dish supports weight management and balanced nutrition thanks to its high protein, low-fat profile and whole grains. The grilled preparation minimizes calories, and local herbs boost flavor without extra sodium or unhealthy fats. It’s a wholesome lunch for calorie trackers and health-conscious Malaysians, fitting easily into meal plans for weight loss or diabetes control.
This Grilled Chicken Muffin with Egg recipe is packed with lean protein from ayam and telur, ideal for muscle health and satiety. Wholemeal muffin offers complex carbohydrates and fiber for sustained energy, while local herbs like lemongrass and daun limau purut add antioxidants and micronutrients. The use of olive oil ensures healthy fats, and the recipe is low in saturated fat. Essential vitamins like B12, B6, and minerals such as iron and potassium are naturally included, supporting overall wellness.
Petua
- 💡Tip 1: Grill chicken over pandan leaves for enhanced aroma.
- 💡Tip 2: Use wholemeal muffins for extra fiber and nutrients.
- 💡Tip 3: Prepare egg and chicken ahead for quick assembly during busy lunch hours.
Penyimpanan & hidangan
Store assembled muffins in an airtight container in the refrigerator for up to 1 day. Reheat briefly in a microwave or toaster before serving for best flavor and texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 360.0 kcal |
