Garlic Cheese Naan Frozen
Makan Tengah Hari • Malaysia
How to Make Garlic Cheese Naan Frozen (Traditional & Healthy Version)
Garlic Cheese Naan Frozen is a beloved lunch staple in Malaysia, especially among North Indian communities and fans of multicultural Malaysian cuisine. This naan is a delicious fusion of aromatic garlic, creamy cheese, and soft bread, perfect for those craving a vegetarian treat. In Malaysia, naan is often enjoyed with curries or as a standalone dish, and local ingredients like fresh garlic, pandan leaves, and lemongrass are sometimes added for a unique flavor twist. The frozen version is convenient for busy Malaysians, preserving the authentic taste while allowing for quick preparation. It is a popular choice at mamak stalls and North Indian restaurants, reflecting Malaysia’s diverse food culture. The combination of cheese and garlic offers a rich, savory taste that pairs well with classic Malaysian condiments like yogurt raita or spicy sambal. Choosing a health-conscious recipe ensures you enjoy the traditional flavors without excessive calories, making it suitable for calorie tracking and balanced eating.
Bahan-bahan(untuk 1 medium naan per serving)
- 2 cups Whole wheat flour (tepung gandum penuh)
- 1/2 cup Low-fat yogurt (yogurt rendah lemak)
- 1/2 cup Mozzarella cheese (grated, keju mozzarella)
- 4 cloves Fresh garlic (cincang halus)
- 2 tablespoons Olive oil (minyak zaitun)
- 1 teaspoon Instant yeast (yis segera)
- 3/4 cup Warm water (air suam)
- 1/2 teaspoon Salt (garam)
- 1 leaf Pandan leaf (daun pandan, optional for aroma) - pilihan
- 2 tablespoons Chopped coriander (daun ketumbar)
Arahan
- 1
Mix whole wheat flour, salt, and instant yeast in a large bowl. Slowly add warm water and low-fat yogurt, kneading into a soft, elastic dough.
5 minutes
Use tepung gandum penuh for added fiber and Malaysian authenticity.
- 2
Cover the dough with a damp cloth and let it rest for 30 minutes to rise.
30 minutes
Resting ensures a fluffy naan; place near a warm area for best results.
- 3
Divide the dough into 4 balls. Flatten each ball into a round disc using a rolling pin.
5 minutes
Dust with flour to prevent sticking and achieve even thickness.
- 4
Mix grated mozzarella cheese, minced garlic, and chopped coriander. Spread the mixture evenly on each dough disc.
3 minutes
Ensure cheese is evenly distributed for every bite to have balanced flavor.
Kenapa hidangan ini sihat
By using whole wheat flour and low-fat cheese, this recipe reduces calorie and saturated fat content compared to traditional naan. Olive oil replaces butter for a healthier fat source. The inclusion of yogurt and garlic enhances nutrition without excessive calories. This makes the dish ideal for weight management and vegetarian diets, fitting Malaysia’s health-conscious lifestyle while preserving authentic flavor.
This Garlic Cheese Naan Frozen recipe uses whole wheat flour (tepung gandum penuh) for added fiber and complex carbohydrates, supporting digestive health and sustained energy. Low-fat yogurt provides protein and probiotics, while olive oil is a heart-friendly fat. Mozzarella cheese offers calcium and protein, and garlic boosts immune function. Coriander adds vitamins A and C. Pandan leaf, a uniquely Malaysian ingredient, gives antioxidants and aroma. Together, these ingredients deliver a balanced profile of protein, carbs, and moderate fat, suitable for calorie-conscious diets.
Petua
- 💡Tip 1: Use tepung gandum penuh for extra fiber and longer satiety.
- 💡Tip 2: Add daun pandan to infuse authentic Malaysian aroma.
- 💡Tip 3: Wrap naans tightly before freezing to maintain softness and prevent freezer burn.
Penyimpanan & hidangan
Freeze cooked naans in airtight containers for up to 3 months. Reheat in oven or pan without thawing. Store uncooked dough in fridge for 2 days max.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 340.0 kcal |
