Roti Kismis Gardenia

Roti Kismis Gardenia

Makan Tengah HariMalaysia

150
kcal
Protein
Carbs
Fat
Log Makanan Ini
Jejak dengan aplikasi
Log makanan, jejak kalori, puasa, dan capai matlamat kesihatan anda dengan aplikasi kami — semua di satu tempat.
Dapatkan Aplikasi

How to Make Gardenia Raisin Cottage Bread (Traditional & Healthy Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Mudah

Gardenia Raisin Cottage Bread is a beloved Malaysian lunch staple, offering a delightful blend of soft, fluffy texture and the natural sweetness of raisins. This bread is a favorite in homes across Malaysia, often enjoyed as a quick and satisfying meal or snack. The unique combination of locally sourced ingredients such as pandan leaves and santan (coconut milk) brings a touch of Malaysian multicultural cuisine, reflecting the harmonious blend of Malay, Chinese, and Indian influences. Traditionally, Gardenia bread is known for its wholesome, comforting taste, making it an ideal choice for those seeking a healthy vegetarian lunch that is full of flavor yet light on calories. What sets Gardenia Raisin Cottage Bread apart is its ability to incorporate Malaysian flavors into a global-style bread. The addition of raisins adds a burst of natural sweetness and chewy texture, while pandan essence lends a subtle, aromatic fragrance that is instantly recognizable in Malaysian baking. With its vegetarian-friendly profile and the option to use wholemeal flour for added nutrition, this recipe is perfect for anyone tracking their calories or looking to enjoy a guilt-free lunch. Whether served plain, toasted, or with a spread of kaya, this bread is a celebration of Malaysia’s vibrant culinary scene.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan
Alergen: gluten, dairy, egg

Bahan-bahan(untuk 2 slices per serving)

  • 4 slices Gardenia Raisin Cottage Bread (Gardenia brand, locally available)
  • 1/4 cup Raisins (Kismis)
  • 1 cup Wholemeal flour (Tepung gandum penuh)
  • 1/2 tsp Pandan essence (Extract from daun pandan)
  • 1/4 cup Santan (coconut milk) (Light santan, for healthier option)
  • 1 Egg (Grade A)
  • 1 tbsp Honey (Madu, local)
  • 1 tbsp Olive oil (Minyak zaitun)
  • 1/4 tsp Salt (Garam)
  • 1 stalk Fresh lemongrass (Serai, finely chopped) - pilihan

Arahan

  1. 1

    Preheat oven to 180°C. Prepare a baking tray with parchment paper.

    5 minutes

    Ensure oven is properly preheated for even baking.

  2. 2

    Mix wholemeal flour, salt, and pandan essence in a large bowl.

    3 minutes

    Sift flour for a lighter texture.

  3. 3

    In a separate bowl, beat the egg, santan, honey, and olive oil until well combined.

    3 minutes

    Use light santan for a healthier option.

  4. 4

    Add wet ingredients to the dry mixture and stir until a soft dough forms.

    3 minutes

    Do not overmix to keep bread tender.

Kenapa hidangan ini sihat

Gardenia Raisin Cottage Bread is a nutritious vegetarian lunch option, featuring whole grains, natural sweeteners, and plant-based ingredients. It is low in added sugars and saturated fat, with fiber-rich raisins and wholemeal flour to keep you fuller longer. By using light santan and olive oil, the bread maintains heart-friendly fats. This recipe avoids processed ingredients and supports a healthy, balanced diet.

This bread is rich in dietary fiber from wholemeal flour and raisins, supporting digestive health and sustained energy. Santan provides healthy fats, while eggs and honey offer protein and natural sweetness. Pandan and lemongrass add antioxidants and micronutrients. The use of olive oil supports heart health, and the recipe is low in saturated fat. Each serving is balanced for carbs, protein, and fat, making it suitable for calorie-conscious individuals.

Petua

  • 💡Tip 1: Use fresh pandan leaves for a stronger aroma.
  • 💡Tip 2: Soak raisins in warm water to plump them before mixing.
  • 💡Tip 3: Toast bread slices for a crispy outer layer and enhanced flavor.

Penyimpanan & hidangan

Store cooled bread slices in an airtight container at room temperature for up to 2 days. For longer freshness, refrigerate and toast before serving. Avoid moisture to prevent sogginess.

Paling sesuai dihidang: Breakfast or Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga150.0 kcal

Makanan Serupa