Muffin Gardenia
Makan Tengah Hari • Malaysia
How to Make Gardenia Muffin (Traditional & Healthy Version)
Gardenia Muffin is a beloved baked treat in Malaysia, enjoyed by families across the nation for its soft, moist texture and delicate sweetness. While Gardenia is a well-known bread brand in Malaysia, the Gardenia Muffin draws inspiration from the multicultural flavors of the country, blending Western baking techniques with local ingredients such as pandan and santan (coconut milk). These muffins are a popular choice for lunch, especially among vegetarians, offering a nourishing and satisfying bite that's easy to pack for work or school. The Malaysian Gardenia Muffin stands out for its subtle fragrance of pandan, a staple in Malaysian desserts, and the creamy richness of santan. It reflects Malaysia’s multicultural cuisine, where Malay, Chinese, and Indian influences intermingle in everyday meals. By incorporating whole wheat flour and reducing refined sugar, this healthy recipe is suitable for calorie-conscious individuals. Whether served at midday or as a light breakfast, Gardenia Muffins are a practical and flavorful option, celebrating the vibrant local ingredients unique to Malaysia.
Bahan-bahan(untuk 1 medium muffin per serving)
- 1 cup Whole wheat flour
- 1/2 cup Gardenia bread crumbs (from Gardenia wholemeal bread)
- 2 tablespoons Pandan juice (air daun pandan)
- 1/4 cup Santan (coconut milk)
- 1/4 cup Brown sugar (gula perang)
- 1 teaspoon Baking powder
- 1/4 teaspoon Salt
- 1 large Egg (telur)
- 2 tablespoons Vegetable oil (minyak sayur)
- 2 tablespoons Chopped roasted almonds (badam) - pilihan
Arahan
- 1
Preheat oven to 180°C (356°F) and line muffin tray with paper cups.
5 minutes
Ensure oven temperature is accurate for even baking.
- 2
Mix whole wheat flour, Gardenia bread crumbs, baking powder, salt, and chopped roasted almonds in a bowl.
3 minutes
Sift flour for lighter muffins.
- 3
In another bowl, whisk egg, pandan juice, santan, brown sugar, and vegetable oil until well combined.
4 minutes
Use fresh pandan leaves for maximum aroma.
- 4
Add wet ingredients to dry ingredients; gently fold until just incorporated. Do not over-mix.
2 minutes
Stop mixing when no dry flour remains.
Kenapa hidangan ini sihat
This Gardenia Muffin recipe is a healthy choice because it uses whole wheat flour for fiber, reduces refined sugar, and incorporates plant-based fats from santan. The recipe avoids artificial flavorings, focusing on natural Malaysian ingredients like pandan and almonds. Low in saturated fat and high in nutrients, these muffins are ideal for a balanced lunch or snack, fitting well into most healthy eating plans.
Gardenia Muffins made with whole wheat flour and Gardenia bread crumbs offer dietary fiber, supporting digestion and sustained energy. Pandan juice provides antioxidants, while santan (coconut milk) delivers healthy fats. Brown sugar is used moderately, lowering the glycemic impact. The addition of almonds, if chosen, adds extra vitamin E and protein. Each muffin is balanced in macros, with moderate carbs, healthy fats, and protein, making it suitable for vegetarians and those tracking calories.
Petua
- 💡Tip 1: Use fresh pandan for authentic aroma and flavor.
- 💡Tip 2: Do not over-mix batter to keep muffins light and fluffy.
- 💡Tip 3: Add a sprinkle of toasted coconut on top for extra Malaysian flair.
Penyimpanan & hidangan
Store cooled muffins in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Reheat briefly in microwave or oven for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 340.0 kcal |
