Muffin Pisang
Makan Tengah Hari • Malaysia
How to Make Gardenia Banana Muffin 35g (Traditional & Healthy Version)
Gardenia Banana Muffin 35g is a beloved snack in Malaysia, often enjoyed as a quick lunch or light breakfast. Inspired by the popular Gardenia bakery, these muffins combine the sweet aroma of pisang (banana) with the moist, fluffy texture Malaysians adore. The banana muffin holds a special place in Malaysian multicultural cuisine, bridging Malay, Chinese, and Indian influences through the use of local ingredients like santan (coconut milk) and pandan for fragrant flavor. With a health-conscious twist, this recipe reduces added sugars and incorporates wholemeal flour for extra fiber, making it a nutritious option for calorie-conscious eaters. Whether grabbed on the go or served during teatime, the Gardenia Banana Muffin is a convenient and satisfying treat that reflects Malaysia’s vibrant food culture. The natural sweetness from ripe bananas, combined with gentle hints of vanilla and pandan, makes this muffin a delightful choice for anyone seeking a healthier version of a classic local favorite.
Bahan-bahan(untuk 1 muffin (35g) per serving)
- 1 large Ripe banana (pisang) (locally sourced)
- 1/2 cup Wholemeal flour (tepung gandum penuh)
- 1/2 tsp Baking powder (serbuk penaik)
- 1 Egg (local ayam kampung preferred)
- 2 tbsp Low-fat santan (coconut milk) (fresh or carton)
- 1 tbsp Brown sugar (gula perang)
- 1/2 tsp Pandan extract (optional, for aroma) - pilihan
- 1/4 tsp Vanilla essence (optional) - pilihan
- 1 tbsp Vegetable oil (can use minyak jagung or canola)
- a pinch Salt (garam)
Arahan
- 1
Preheat oven to 180°C and line muffin tray with paper cups.
5 minutes
Ensure oven is fully preheated for even baking.
- 2
Mash ripe banana in a mixing bowl until smooth.
2 minutes
Use very ripe bananas for natural sweetness.
- 3
Add egg, santan, brown sugar, pandan extract, and vanilla essence to banana and mix well.
3 minutes
Mix ingredients gently to avoid overbeating.
- 4
Sift wholemeal flour, baking powder, and salt into the wet mixture. Stir until just combined.
4 minutes
Do not overmix to keep muffins soft.
Kenapa hidangan ini sihat
Choosing Gardenia Banana Muffin made with wholemeal flour and low-fat santan keeps calories in check and boosts fiber intake, aiding weight management. The use of ripe bananas reduces the need for extra sugar, making it diabetic-friendly. This muffin is also vegetarian and can be adapted for vegan diets, making it inclusive. With minimal oil and no artificial additives, it’s a wholesome snack for kids and adults alike. Enjoying this muffin supports a healthy lifestyle without compromising on authentic Malaysian flavor.
This Gardenia Banana Muffin recipe is rich in dietary fiber thanks to wholemeal flour and bananas, promoting healthy digestion. Bananas supply potassium, vitamin B6, and antioxidants, while eggs contribute protein and essential amino acids. Using low-fat santan reduces saturated fat, and brown sugar offers minerals compared to refined sugar. The muffins are low in added sugar and contain healthy fats, making them suitable for a balanced diet. With only moderate carbohydrates and a focus on natural ingredients, this recipe supports overall wellness.
Petua
- 💡Tip 1: Use overripe bananas for maximum sweetness and flavor.
- 💡Tip 2: Add a sprinkle of chopped walnuts or sunflower seeds for extra crunch and nutrition.
- 💡Tip 3: Substitute santan with low-fat yogurt for a lighter texture.
Penyimpanan & hidangan
Store muffins in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Reheat briefly in the microwave for a fresh taste.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 140.0 kcal |
