Garden Salad with Vinaigrette
Makan Tengah Hari • Malaysia
How to Make Garden Salad with Vinaigrette (Traditional & Healthy Version)
Garden Salad with Vinaigrette is a vibrant, refreshing dish that showcases the multicultural influences and abundance of fresh produce found in Malaysia. While salads are often associated with Western cuisines, Malaysians have embraced this light and wholesome dish, infusing it with regional flavors and local ingredients like ulam-ulaman (traditional herbs), bunga kantan (torch ginger flower), and daun limau purut (kaffir lime leaves). This recipe brings together crisp salad greens, colourful vegetables, and a zesty vinaigrette enhanced with local aromatics such as serai (lemongrass) and limau nipis (local lime). Perfect for the tropical Malaysian climate, Garden Salad with Vinaigrette is not only cooling but also a symbol of Malaysia’s diverse food culture. It’s commonly served as a healthy lunch option in urban cafés and home kitchens alike, especially during festive gatherings or for those seeking a lighter meal during Ramadan or Hari Raya. The vinaigrette dressing, with its tangy and slightly sweet notes, pairs beautifully with fresh local vegetables, making it a delightful and nutritious choice for any table.
Bahan-bahan(untuk 1 medium salad bowl per person)
- 3 cups Mixed salad greens (ulam-ulaman or lettuce, baby spinach)
- 1/2 cup Cucumber (diced, timun)
- 1/2 cup Cherry tomatoes (halved, tomato ceri)
- 1/4 cup Carrot (julienned, lobak merah)
- 1/4 cup Red onion (thinly sliced, bawang merah) - pilihan
- 1 tablespoon Torch ginger flower (bunga kantan, finely sliced) - pilihan
- 2 leaves Kaffir lime leaves (daun limau purut, thinly sliced) - pilihan
- 1 stalk Serai (lemongrass) (white part only, finely chopped)
- 2 tablespoons Lime juice (limau nipis)
- 1 tablespoon Olive oil (minyak zaitun)
- 1 teaspoon Honey (madu) - pilihan
- to taste Salt and black pepper (garam & lada hitam)
Arahan
- 1
Wash and dry all salad greens and vegetables thoroughly. Prepare ulam-ulaman, lettuce, and spinach by tearing them into bite-sized pieces.
5 minutes
Use a salad spinner for extra crispiness.
- 2
Slice cucumber, carrot, and cherry tomatoes. Thinly slice red onion, bunga kantan, and daun limau purut if using.
3 minutes
Soak onions in water to mellow their sharpness.
- 3
Finely chop the white part of the serai (lemongrass) for the vinaigrette. Remove any tough outer layers.
2 minutes
Bruise the lemongrass before chopping for more aroma.
- 4
In a small bowl, whisk together lime juice, olive oil, chopped lemongrass, honey (if using), salt, and pepper until well emulsified.
2 minutes
Adjust lime and honey according to taste preference.
Kenapa hidangan ini sihat
This salad is a wholesome choice because it uses fresh, raw vegetables and herbs, ensuring maximum retention of nutrients. The vinaigrette is made with heart-friendly olive oil and natural lime juice, keeping saturated fats and processed sugars to a minimum. With no added artificial ingredients and plenty of fiber, it supports digestive health and helps keep you full longer, making it perfect for a balanced Malaysian diet.
Garden Salad with Vinaigrette is packed with vitamins A and C from leafy greens and colorful vegetables, along with dietary fiber for digestive health. The inclusion of local herbs like bunga kantan and daun limau purut adds antioxidants and minerals. Olive oil in the vinaigrette provides heart-healthy monounsaturated fats. This dish is naturally low in calories, cholesterol-free, and offers a hydrating boost—making it ideal for weight management and overall wellness.
Petua
- 💡Tip 1: Always use fresh, local herbs for the most authentic Malaysian taste.
- 💡Tip 2: Thinly slice bunga kantan and daun limau purut to avoid overpowering other flavors.
- 💡Tip 3: Chill your serving bowls beforehand for an extra-refreshing salad experience.
Penyimpanan & hidangan
Keep the salad and vinaigrette separate if storing. Refrigerate both in airtight containers for up to 2 days. Mix just before serving to maintain freshness and texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
