Fruit Jelly
Makan Tengah Hari • Malaysia
How to Make Fruit Jelly (Traditional & Healthy Version)
Fruit Jelly, known locally as 'agar-agar buah', is a beloved Malaysian dessert that beautifully showcases the vibrant flavors and multicultural influences of Malaysia. Traditionally served as a refreshing treat during festive occasions and family gatherings, Fruit Jelly combines fresh tropical fruits such as rambutan, lychee, and pineapple with delicate agar-agar—a plant-based gelatin common in Malay and Peranakan kitchens. This vegetarian-friendly dish is popular across Malaysia, from Penang to Johor, thanks to its light, cooling texture and visually appealing colors. The taste of Malaysian Fruit Jelly is subtly sweet, with the natural flavors of fruit highlighted by hints of pandan leaves and santan (coconut milk). Its versatility allows for endless variations, making it an ideal dessert for lunch or as a midday snack. Fruit Jelly not only satisfies sweet cravings but also provides a healthier alternative to richer desserts, as it uses minimal added sugar and leverages local, nutrient-rich fruits. Easy to prepare and customizable, Fruit Jelly is a staple in Malaysian cuisine, reflecting the country’s love for sharing food and celebrating diversity.
Bahan-bahan(untuk 1 medium bowl (approx. 200g per serving))
- 10g Agar-agar strips (seaweed-based jelly)
- 500ml Water
- 2 Pandan leaves (daun pandan, knotted)
- 1/2 cup Fresh pineapple (diced)
- 1/2 cup Lychee (peeled and halved)
- 1/2 cup Rambutan or longan (peeled and halved) - pilihan
- 1/4 cup Santan (coconut milk) (fresh or carton) - pilihan
- 2 tbsp Stevia or brown sugar (healthier sweetener option)
- 1 stalk Lemongrass (lightly bruised) - pilihan
- 1/8 tsp Salt
Arahan
- 1
Soak agar-agar strips in water for 5 minutes until softened.
5 minutes
Ensure agar-agar is fully submerged for even softening.
- 2
In a pot, add water, pandan leaves, and lemongrass. Bring to a gentle boil.
5 minutes
Knotted pandan leaves help infuse aroma and are easy to remove later.
- 3
Add softened agar-agar strips and stir constantly until fully dissolved.
5 minutes
Stir well to prevent agar-agar from sticking to the pot.
- 4
Add stevia or brown sugar and salt. Stir until sugar dissolves.
3 minutes
Taste and adjust sweetness as preferred.
Kenapa hidangan ini sihat
Fruit Jelly is a healthy choice as it combines natural fruit sugars with high fiber agar-agar for improved digestion and weight management. It avoids heavy creams and refined sugars, making it suitable for those watching calories or blood sugar. The use of local fruits and minimal sweeteners aligns with Malaysian wellness traditions, promoting balanced nutrition and hydration.
Malaysian Fruit Jelly is a low-calorie, nutrient-rich dessert. Agar-agar provides dietary fiber, supporting digestion and satiety. Fresh fruits supply vitamins C, A, and essential minerals such as potassium and magnesium. Using santan (coconut milk) in moderation adds healthy fats, while stevia or brown sugar keeps the glycemic load lower. This dish is naturally gluten-free, vegetarian, and can be made vegan by omitting santan or using plant-based alternatives.
Petua
- 💡Tip 1: Use fresh pandan leaves for authentic aroma.
- 💡Tip 2: Adjust sweetness based on fruit ripeness.
- 💡Tip 3: Layer fruits in the mold for a colorful, appealing look.
Penyimpanan & hidangan
Store Fruit Jelly in an airtight container in the refrigerator for up to 3 days. Keep chilled to maintain texture and freshness. Avoid freezing, as it may alter the jelly consistency.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
