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Fruit Flavoured Ice Lolly

Name: Fruit Flavoured Ice Lolly
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Fruit Flavoured Ice Lolly

Makan Tengah Hari • Malaysia

KCAL

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CARBS (G)

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FAT (G)

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How to Make Fruit Flavoured Ice Lolly (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Fruit Flavoured Ice Lolly, known locally as 'ais krim buah-buahan', is a refreshing treat deeply loved in Malaysia's multicultural landscape. Rooted in the spirit of tropical abundance, this frozen delight showcases the vibrant flavours of local fruits such as mangga (mango), tembikai (watermelon), nenas (pineapple), and even pandan for a uniquely Malaysian twist. Traditionally sold by street vendors or enjoyed at home during hot afternoons, Fruit Flavoured Ice Lolly is both a nostalgic and modern favourite, embraced by Malaysians of all backgrounds. Its icy, fruity taste makes it an ideal lunch dessert, especially during festive seasons or family gatherings. The recipe draws inspiration from Malaysia’s rich culinary heritage, blending Malay, Chinese, and Indian influences through its use of fresh fruit, coconut milk (santan), and aromatic ingredients like pandan. This healthy version reduces sugar and maximizes natural sweetness, making it a perfect choice for calorie-conscious eaters. With its effortless preparation and striking colours, Fruit Flavoured Ice Lolly is a delightful way to celebrate Malaysia's tropical bounty while keeping nutrition in mind.

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Bahan-bahan(untuk 1 medium ice lolly per person, suitable for lunch dessert in Malaysia)

1/2 cup Fresh mango (Mangga, diced)
1/2 cup Watermelon (Tembikai, diced)
1/2 cup Pineapple (Nenas, diced)
1/4 cup Santan (Coconut milk) - pilihan
1 Pandan leaf (Daun pandan, knotted) - pilihan
1 stalk Lemongrass (Serai, bruised) - pilihan
2 tbsp Lime juice (Limau nipis, freshly squeezed)
1 tbsp Honey (Madu, or substitute with agave)
1/2 cup Filtered water
Pinch Sea salt (Garam laut)

Arahan

1
Blend diced mango, watermelon, and pineapple with filtered water until smooth.
5 minutes
For extra fibre, leave some fruit pulp in the mixture.
2
Add santan, honey, lime juice, sea salt, pandan leaf, and lemongrass to the blended fruit. Stir well.
5 minutes
Remove pandan and lemongrass before pouring into moulds for a subtle aroma.
3
Pour the mixture into ice lolly moulds, filling each evenly.
5 minutes
Tap the moulds gently to remove air bubbles for a smooth finish.
4
Insert sticks and freeze the moulds for at least 4 hours or until solid.
20 minutes
Freeze overnight for best texture and flavour.

Kenapa hidangan ini sihat

This dish is a healthy choice because it uses fresh, unprocessed fruit, minimal added sugars, and incorporates local superfoods like pandan and santan. The blend of tropical fruits delivers a satisfying sweetness without artificial additives. Low in saturated fat and free from refined sugars, Fruit Flavoured Ice Lolly fits well into a balanced Malaysian diet and supports overall wellness.

Fruit Flavoured Ice Lolly is rich in vitamins A and C from mango, watermelon, and pineapple, supporting immunity and skin health. The addition of santan provides healthy fats, while honey and lime juice offer antioxidants and natural sweetness. Pandan and lemongrass contribute antibacterial properties and digestive benefits. This vegetarian recipe is low in calories, fat, and sodium, making it ideal for weight management. Each lolly is a hydrating, nutrient-dense snack suitable for all ages.