Fried Tofu with Sambal
Makan Tengah Hari • Malaysia
How to Make Fried Tofu with Sambal (Traditional & Healthy Version)
Fried Tofu with Sambal is a beloved vegetarian dish in Malaysia, celebrated for its vibrant flavors and multicultural roots. Tofu, known locally as 'tauhu', is lightly fried to achieve a golden crisp exterior, then paired with spicy sambal—a signature Malaysian condiment made from chilies, onions, and aromatics. Sambal is a staple in Malaysian food culture, reflecting influences from Malay, Chinese, and Indian communities. The combination of crispy tauhu and fiery sambal creates a satisfying lunch that’s both hearty and nutritious. This dish is a lunch favorite, often enjoyed at home or in local eateries across Malaysia. It highlights regional ingredients such as lemongrass ('serai'), kaffir lime leaves, and a touch of 'belacan' (shrimp paste), though vegetarian versions omit the belacan. Fried Tofu with Sambal delivers a perfect balance of textures and spice, making it ideal for those seeking a plant-based meal without compromising on authentic flavor. Its simplicity and boldness represent Malaysia’s culinary diversity, and its health-conscious preparation makes it a modern favorite among calorie counters.
Bahan-bahan(untuk 1 plate with 4 pieces tauhu and 3 tbsp sambal)
- 200g Firm tofu (tauhu) (cut into 8 cubes)
- 2 tbsp Cooking oil (can use canola or sunflower)
- 3 Red chilies (deseeded and chopped)
- 2 Bird’s eye chilies (cili padi) (for extra heat) - pilihan
- 1 small Onion (finely sliced)
- 2 cloves Garlic (minced)
- 1 stalk Lemongrass (serai) (finely sliced) - pilihan
- 1 medium Tomato (diced)
- 1/2 tsp Salt
- 1/2 tsp Sugar (can substitute with stevia) - pilihan
- 2 Kaffir lime leaves (thinly sliced) - pilihan
Arahan
- 1
Pat tofu cubes dry with a kitchen towel to remove excess moisture.
2 minutes
Dry tauhu ensures crispier fried tofu.
- 2
Heat 1 tbsp oil in a non-stick pan and fry tofu cubes until golden brown on all sides. Remove and set aside.
8 minutes
Do not overcrowd the pan; fry in batches if needed.
- 3
In the same pan, add another 1 tbsp oil. Sauté onions, garlic, and lemongrass until fragrant.
3 minutes
Keep heat medium to avoid burning aromatics.
- 4
Add red chilies, bird’s eye chilies, and tomatoes. Stir-fry until tomatoes soften and chilies are cooked.
4 minutes
For milder sambal, reduce cili padi or remove seeds.
Kenapa hidangan ini sihat
Fried Tofu with Sambal is a healthy Malaysian lunch option because it features tofu as a high-protein, low-calorie base. The sambal uses fresh, local ingredients with no artificial additives, making it suitable for vegetarian diets and those conscious of calorie intake. The recipe’s use of minimal oil and whole foods promotes satiety and energy without excess calories, making it ideal for calorie tracking and healthy eating.
This vegetarian dish is rich in plant-based protein from tauhu and packed with antioxidants from chilies, onions, and tomatoes. Lemongrass and kaffir lime leaves add vitamins and minerals while enhancing digestion. The use of minimal oil keeps the fat content in check, and the sambal ingredients offer fiber, vitamin C, and phytonutrients. With a balanced macro profile—moderate protein, low carbohydrates, and healthy fats—Fried Tofu with Sambal supports weight management and heart health.
Petua
- 💡Tip 1: Use fresh tauhu from the market for best texture.
- 💡Tip 2: Add a splash of lime juice to sambal for extra tang.
- 💡Tip 3: For extra aroma, lightly toast lemongrass before adding to sambal.
Penyimpanan & hidangan
Store fried tofu and sambal separately in airtight containers in the fridge for up to 2 days. Reheat tofu in oven or air-fryer to retain crispiness. Sambal can be reheated in a pan.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
