How to Make Fried Tofu with Chicken Filling (Traditional & Healthy Version)
Fried Tofu with Chicken Filling, known locally as Tauhu Goreng Berinti Ayam, is a beloved Malaysian dish that embodies the multicultural tapestry of Malaysia’s cuisine. This dish features crispy fried tofu pockets stuffed with a savoury chicken filling, seasoned with fresh local herbs like daun bawang (spring onion) and a hint of lemongrass. Its roots can be traced to the creative kitchens of Malaysian homes, where tofu is often used as a canvas for inventive fillings, reflecting influences from Malay, Chinese, and Nyonya culinary traditions. This healthy lunch option is enjoyed across Malaysia, from bustling urban stalls to family gatherings in kampung (villages). Its appeal lies in the balance of textures: the golden, slightly crunchy tofu exterior paired with a juicy, aromatic chicken centre. Using minimal oil and steaming before frying, this recipe ensures a lighter take without compromising on authentic taste. Rich in protein yet moderate in calories, Fried Tofu with Chicken Filling is perfect for those seeking a nutritious, satisfying meal that truly represents Malaysian home-cooked goodness.
Ingredients
- 4 pieces Firm tofu (tauhu; medium blocks)
- 120g Chicken breast (finely minced)
- 2 tbsp Carrot (finely grated)
- 2 stalks Daun bawang (spring onion) (finely chopped)
- 1/2 stalk Lemongrass (white part only, minced)
- 2 cloves Garlic (minced)
- 1 tbsp Light soy sauce (low sodium preferred)
- 1/4 tsp White pepper
- 1 Egg white (for binding)
- 2 tbsp Cooking oil (for shallow frying)
Step-by-step instructions
Step 1 · Cut each tofu block in half and hollow out the centre carefully wit...
Cut each tofu block in half and hollow out the centre carefully with a small spoon, creating a pocket. Reserve the scooped tofu.
Step 2 · In a bowl
In a bowl, combine minced chicken, grated carrot, chopped daun bawang, minced lemongrass, garlic, egg white, soy sauce, pepper, and the reserved scooped tofu. Mix until well combined.
Step 3 · Stuff each tofu pocket with the chicken mixture
Stuff each tofu pocket with the chicken mixture, pressing gently to fill evenly.
Step 4 · Steam the stuffed tofu over high heat for 8 minutes until the filli...
Steam the stuffed tofu over high heat for 8 minutes until the filling is cooked through.
Step 5 · Heat 2 tablespoons of oil in a non-stick pan
Heat 2 tablespoons of oil in a non-stick pan. Fry the tofu pockets until golden brown on both sides, about 2-3 minutes per side.
Step 6 · Drain on kitchen paper and serve warm with a side of fresh salad or...
Drain on kitchen paper and serve warm with a side of fresh salad or homemade sambal, if desired.
Why this recipe is healthy
Choosing this dish supports a healthy lifestyle as it uses lean chicken breast and tofu, minimizing saturated fats. The recipe employs shallow frying with minimal oil and adds vegetables for nutrients and fiber. Incorporating local ingredients like lemongrass and daun bawang enhances flavor without excess sodium or artificial additives, making it an ideal option for those watching their calorie intake or aiming for wholesome, home-cooked Malaysian food.
A note on tradition
Tauhu Goreng Berinti Ayam is a staple in Malaysian households, especially among Malay and Chinese families. It's commonly served during family lunches or as a light snack during festive gatherings. The dish celebrates Malaysia's tradition of combining local ingredients with innovative cooking methods. While not directly associated with major festivals, it’s popular at open houses and potlucks, highlighting the spirit of sharing and diversity in Malaysian food culture.