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Fried Tofu Snack
Makan Tengah Hari • Malaysia
How to Make Fried Tofu Snack (Traditional & Healthy Version)
Fried Tofu Snack, known locally as Tauhu Goreng, is a beloved vegetarian lunch option in Malaysian cuisine. This dish beautifully represents Malaysia’s multicultural food heritage, drawing from Malay, Chinese, and Indian culinary influences. Lightly crisp on the outside and soft inside, Tauhu Goreng is often served with a tangy, spicy dipping sauce made from local ingredients like cili padi (bird's eye chili), kicap manis (sweet soy sauce), and roasted peanuts. The simplicity and versatility of Tauhu Goreng make it a staple in Malaysian homes and roadside stalls. Malaysians enjoy this snack for its irresistible texture and flavor, which comes alive with aromatics like garlic, shallots, and lemongrass. Using fresh, locally-sourced tofu ensures the dish stays light yet filling, perfect for those seeking healthy plant-based recipes. Whether enjoyed on its own or paired with fresh ulam (herbs) and cucumber, this Fried Tofu Snack is a testament to Malaysia’s vibrant culinary spirit.
Bahan-bahan(untuk 4-5 pieces tofu with dipping sauce)
- 200g Firm tofu (tauhu) (pressed for 10 minutes)
- 3 tbsp Cornstarch (for crispiness)
- 2 cloves Garlic (minced)
- 2 Shallots (finely chopped)
- 1 stalk Lemongrass (white part only, minced)
- 1 Cili padi (bird's eye chili) (sliced, adjust to taste)
- 2 tbsp Kicap manis (sweet soy sauce) (for dipping sauce)
- 1 tbsp Lime juice (freshly squeezed)
- 2 tbsp Roasted peanuts (crushed, for garnish)
- 2 tbsp Cooking oil (preferably canola or sunflower)
- 1/2 small Cucumber (sliced, for serving) - pilihan
- A few sprigs Fresh coriander (daun ketumbar) (for garnish) - pilihan
Arahan
- 1
Press tofu gently between kitchen towels to remove excess moisture. Slice into bite-sized cubes.
5 minutes
Drier tofu gives a crispier finish.
- 2
In a bowl, coat tofu cubes evenly with cornstarch.
2 minutes
Ensure all sides are coated for best crunch.
- 3
Heat oil in a non-stick pan over medium heat. Fry tofu in batches, turning until golden on all sides.
8 minutes
Don’t overcrowd the pan to keep tofu crisp.
- 4
Drain fried tofu on paper towels to remove excess oil.
2 minutes
Let tofu cool for 1-2 minutes before serving.
Kenapa hidangan ini sihat
Choosing Fried Tofu Snack as a lunch option supports a balanced diet by providing high-quality vegetarian protein with reduced saturated fat compared to deep-fried alternatives. The dish uses whole, minimally processed ingredients and emphasizes fresh herbs and spices, which are staples in healthy Malaysian cooking. Pan-frying with a small amount of oil lowers overall calorie content, making this recipe ideal for those looking to enjoy local flavors while staying health-conscious.
This Fried Tofu Snack is packed with plant-based protein, making it a satisfying vegetarian option. Tofu is rich in calcium, iron, and contains all essential amino acids. The addition of fresh aromatics like garlic, shallots, and lemongrass provides antioxidants and vitamins, supporting immune health. Using minimal oil for pan-frying keeps fat content low, while serving with cucumber boosts fiber and hydration. Roasted peanuts add healthy fats and crunch without overwhelming calories.
Petua
- 💡Tip 1: Press tofu well to ensure maximum crispiness.
- 💡Tip 2: Use a ceramic or non-stick pan to reduce sticking and the need for excess oil.
- 💡Tip 3: Mix dipping sauce fresh for the best flavor—herbs and lime juice lose intensity if made too far ahead.
Penyimpanan & hidangan
Store leftover fried tofu in an airtight container in the refrigerator for up to 2 days. Reheat in a toaster oven or air fryer to retain crispiness. Keep dipping sauce separate and add fresh herbs just before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 60.0 kcal |
