Fried Red Bean Pau
Makan Tengah Hari • Malaysia
How to Make Fried Red Bean Pau (Traditional & Healthy Version)
Fried Red Bean Pau, or Pau Kacang Merah Goreng, is a beloved snack and lunch treat found across Malaysia’s bustling markets and kopitiams. These soft, fluffy steamed buns, stuffed with sweet homemade red bean paste and lightly pan-fried until golden, are a wonderful showcase of Malaysia’s multicultural culinary tapestry, with Chinese influences given a local twist. The filling, made from kacang merah (red beans) simmered with just enough gula perang (brown sugar), achieves a delicate sweetness that Malaysians adore. The crispy exterior, achieved with minimal oil, contrasts beautifully with the pillowy bun and creamy filling, making each bite irresistible. This healthy adaptation uses wholemeal flour and reduced sugar, while the frying step uses heart-healthy minyak jagung (corn oil) in moderation, ensuring the dish remains light and nutritious. The result is a guilt-free, vegetarian delight perfect for those who want to enjoy Malaysian street food without compromising on health. Whether served for lunch, at tea time, or as a festive treat, Fried Red Bean Pau brings a taste of nostalgia and warmth to any meal. Its comforting flavors and hearty texture make it a favorite across all generations in Malaysia.
Bahan-bahan(untuk 2 medium-sized pau per serving)
- 1 cup Wholemeal flour (tepung gandum penuh)
- 1 tsp Instant yeast (yis segera)
- 1/3 cup Warm water (air suam)
- 1 tbsp Corn oil (minyak jagung)
- 1/4 tsp Fine sea salt (garam halus)
- 1/2 cup Red beans (kacang merah, soaked overnight)
- 2 tbsp Brown sugar (gula perang)
- 1 leaf Pandan leaf (daun pandan, knotted) - pilihan
- 1 cup Water (for boiling beans)
- 1/2 tsp Baking powder (serbuk penaik)
Arahan
- 1
Soak the red beans overnight in water. The next day, drain and rinse the beans. In a small pot, combine soaked beans, 1 cup water, and pandan leaf (optional). Simmer until beans are soft, about 40 minutes. Drain excess water.
45 minutes
Simmer gently and check water level to avoid burning. Use a pressure cooker to speed up.
- 2
Mash the cooked red beans with brown sugar until you get a smooth, thick paste. Remove pandan leaf. Allow to cool.
5 minutes
If the paste is too wet, cook it over low heat to thicken.
- 3
In a mixing bowl, combine wholemeal flour, baking powder, yeast, and salt. Gradually add warm water and corn oil, kneading until a smooth dough forms. Cover and rest for 30 minutes until doubled in size.
10 minutes
Knead until dough is elastic for fluffier pau.
- 4
Divide dough into 4 equal pieces. Flatten each into a disc, fill the center with a tablespoon of red bean paste, and seal tightly to form a bun.
10 minutes
Pinch the seams well to prevent filling from leaking during frying.
Kenapa hidangan ini sihat
This healthy Fried Red Bean Pau recipe limits oil, uses whole grains, and features a naturally sweet, fiber-rich red bean paste. The buns are pan-fried rather than deep-fried, reducing unnecessary calories. Wholemeal flour and legumes support heart health, steady blood sugar, and sustained energy, making this an ideal choice for those watching their calorie intake without sacrificing traditional Malaysian flavors.
Fried Red Bean Pau is nutritionally balanced with plant-based protein from red beans, which are rich in fiber, iron, and B vitamins. Using wholemeal flour enhances the fiber content, supporting digestive health and satiety. Brown sugar, used sparingly, keeps the glycemic load moderate. Corn oil provides healthy unsaturated fats, while minimal frying reduces overall fat content. This dish is suitable for vegetarians and can be easily adapted for vegans.
Petua
- 💡Tip 1: Use freshly ground wholemeal flour for a softer texture.
- 💡Tip 2: Add a splash of santan (coconut milk) to the dough for extra fragrance.
- 💡Tip 3: Freeze extra red bean paste for quick future snacks.
Penyimpanan & hidangan
Store cooled pau in an airtight container at room temperature for up to 1 day. For longer storage, refrigerate for up to 3 days or freeze for 1 month. Reheat by steaming or a quick pan-fry to restore texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
