Fried Pumpkin Slices
Makan Tengah Hari • Malaysia
How to Make Fried Pumpkin Slices (Traditional & Healthy Version)
Fried Pumpkin Slices, or 'Labuh Goreng' as known in some parts of Malaysia, is a beloved vegetarian dish that celebrates the vibrant flavors of local produce. The recipe brings together slices of fresh pumpkin coated in a light, crunchy batter infused with spices such as turmeric and coriander, creating a golden snack or lunch option. Malaysian cuisine is renowned for its multicultural influences, blending Malay, Chinese, and Indian flavors that make every meal a celebration. The use of pumpkin, a staple in Malaysian households, adds sweetness and nutrition while the batter reflects local traditions—sometimes enhanced with aromatic daun pandan or a touch of lemongrass for extra fragrance. This dish is particularly popular during lunch hours in Malaysian homes and is often served as a side or main for vegetarians, highlighting the versatility of pumpkin in our local cuisine. Fried Pumpkin Slices is not only delicious but also easy to prepare, making it ideal for busy families or those seeking a nutritious meal. The simplicity of the recipe allows home cooks to adjust ingredients for health-conscious needs, such as using less oil or opting for whole-grain flour. With its crispy exterior and tender interior, this Malaysian classic offers a satisfying taste experience that fits perfectly into the country's diverse food culture. Enjoying this dish is a nod to Malaysia's rich agricultural heritage and the communal spirit of sharing wholesome, home-cooked food.
Bahan-bahan(untuk 1 medium plate (approx. 6-8 pumpkin slices))
- 300g Pumpkin (Labuh; local Malaysian pumpkin)
- 1/2 cup Whole wheat flour (Can substitute with rice flour for extra crisp)
- 2 tbsp Cornstarch (For a lighter, crispier batter)
- 1 Egg (Omit for vegan version) - pilihan
- 1/2 tsp Turmeric powder (Serbuk kunyit)
- 1/2 tsp Coriander powder (Serbuk ketumbar)
- 1/2 tsp Salt (Garam)
- 1/4 tsp Black pepper (Lada hitam)
- 1/2 cup Water (To adjust batter consistency)
- 2 tbsp Cooking oil (Use canola or sunflower for less saturated fat)
- 1 leaf Daun pandan (Optional, for aroma) - pilihan
- 1 stalk Lemongrass (Finely sliced, optional) - pilihan
Arahan
- 1
Wash and peel the pumpkin. Slice into thin pieces (approx. 0.5cm thick) for even cooking.
5 minutes
Uniform slices ensure even frying and a crispy texture.
- 2
Prepare the batter by mixing whole wheat flour, cornstarch, turmeric powder, coriander powder, salt, and black pepper in a bowl. Add water gradually and whisk until smooth.
5 minutes
Batter should be thick enough to coat but not too runny.
- 3
If using, beat the egg and add to the batter for extra crispiness. For vegan, omit egg and use more cornstarch.
2 minutes
Egg adds structure but is not essential for a crunchy result.
- 4
Heat 2 tbsp of cooking oil in a non-stick pan over medium heat. Add daun pandan and lemongrass for aroma if desired.
3 minutes
Infusing oil with pandan and lemongrass gives a uniquely Malaysian fragrance.
Kenapa hidangan ini sihat
Fried Pumpkin Slices is a healthy lunch choice due to its use of nutrient-dense pumpkin and whole wheat flour, providing sustained energy and fiber. The moderate oil and absence of heavy, processed ingredients make it lighter than traditional deep-fried snacks. The inclusion of Malaysian spices adds flavor without extra calories. By adjusting oil and batter, you can easily tailor this recipe for weight loss, diabetes management, or vegan diets, making it suitable for most health goals.
Pumpkin is rich in beta-carotene, vitamin C, and dietary fiber, supporting immune health and digestion. Whole wheat flour boosts complex carbohydrates and provides more nutrients compared to refined flour. Using minimal oil and cornstarch lowers saturated fat and keeps calories in check. The addition of spices like turmeric and coriander offers antioxidant properties. This dish is naturally low in cholesterol and can be adapted for vegan or gluten-free diets. Enjoying Fried Pumpkin Slices supports healthy eating with essential vitamins, minerals, and plant-based goodness.
Petua
- 💡Tip 1: Slice pumpkin evenly for consistent cooking.
- 💡Tip 2: Infuse oil with pandan and lemongrass for extra aroma.
- 💡Tip 3: Drain fried slices on paper towels to reduce fat and keep crisp.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in oven or air fryer to restore crispiness. Avoid microwaving to prevent sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
