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Telur Goreng Sunny Side Up
Makan Tengah Hari • Malaysia
How to Make Fried Egg Sunny Side Up (Traditional & Healthy Version)
Fried Egg Sunny Side Up, known locally as 'telur mata kerbau', is a beloved staple in Malaysian cuisine. This simple yet flavorful dish is frequently featured in Malaysian households, from bustling city kopitiams to humble kampung kitchens. With its golden yolk sitting atop a delicate, crispy white, this egg preparation is both visually appealing and satisfying. In Malaysia, 'telur mata kerbau' is often enjoyed alongside aromatic nasi lemak, spicy sambal, or fragrant pandan-infused rice, highlighting the nation's multicultural palate and appreciation for fresh, local ingredients. This healthy version of Fried Egg Sunny Side Up uses minimal oil and incorporates aromatics like lemongrass and pandan for added fragrance without extra calories. The dish is perfect for those seeking a quick, protein-packed meal that embraces the essence of Malaysian home cooking. Its ease and speed make it an ideal choice for lunch or a nutritious breakfast, fitting the busy lifestyle of modern Malaysians.
Bahan-bahan(untuk 1 large fried egg with aromatic garnishes per person)
- 2 Large eggs (fresh kampung eggs if available)
- 1 teaspoon Cooking oil (use canola or sunflower oil for a lighter option)
- 1 Lemongrass stalk (lightly bruised) - pilihan
- 1 Pandan leaf (tied in a knot, for aroma) - pilihan
- 1 tablespoon Chopped spring onion (daun bawang)
- 1 small chili Fresh chili slices (local cili merah, for garnish) - pilihan
- 1 teaspoon Low sodium soy sauce (for drizzling) - pilihan
- a pinch Black pepper
- a pinch Sea salt (halus)
Arahan
- 1
Prepare all ingredients: crack eggs into separate bowls, slice spring onions and chili, bruise lemongrass, and tie pandan leaf.
5 minutes
Cracking eggs into bowls helps prevent broken yolks.
- 2
Heat a non-stick pan over medium-low heat. Add oil and swirl to coat surface.
2 minutes
Use a brush or paper towel to spread oil thinly for lower calories.
- 3
Add lemongrass stalk and pandan leaf to the pan. Let them infuse the oil for 1-2 minutes, then remove.
2 minutes
Infusing oil adds aroma without extra calories.
- 4
Gently slide one egg into the pan. Cook undisturbed until the white is set but yolk remains runny, about 3-4 minutes.
4 minutes
Cover pan with lid briefly to help set the white evenly.
Kenapa hidangan ini sihat
Fried Egg Sunny Side Up is healthy because it delivers lean protein vital for muscle repair and long-lasting satiety, all with minimal added fat. Infusing local aromatics like lemongrass and pandan adds flavor without extra salt or oil. This makes it an excellent, balanced meal option for calorie-conscious eaters who still crave authentic Malaysian taste.
Eggs provide high-quality protein, essential amino acids, B vitamins, vitamin D, and minerals like selenium and choline. Using minimal oil and fresh aromatics keeps this dish low in saturated fat and calories. The addition of spring onions and fresh chilies offers antioxidants and vitamin C, supporting immunity and heart health. This preparation avoids deep frying, making it a heart-friendly, nutrient-dense choice.
Petua
- 💡Use fresh kampung eggs for best flavor and nutrition.
- 💡Infuse oil with pandan and lemongrass for signature Malaysian aroma.
- 💡Crack eggs into a bowl before frying for perfect yolks every time.
Penyimpanan & hidangan
Best served fresh. If necessary, store cooled eggs in an airtight container in the fridge for up to 24 hours. Reheat gently in a pan to avoid overcooking the yolk.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
