Fried Chicken with Soy Sauce
Makan Tengah Hari • Malaysia
How to Make Malaysian Fried Chicken with Soy Sauce (Traditional & Healthy Version)
Malaysian Fried Chicken with Soy Sauce, known locally as Ayam Goreng Kicap, is a beloved dish in Malaysian households, celebrated for its aromatic blend of spices and satisfying crispiness. Drawing from the nation’s rich multicultural culinary heritage—Malay, Chinese, and Indian influences—this dish is often enjoyed during family gatherings or festive occasions. The chicken is marinated with local ingredients such as serai (lemongrass), halia (ginger), and kicap manis (sweet soy sauce), then lightly pan-fried for a healthier twist. What sets this recipe apart is the use of fresh herbs like daun pandan (pandan leaf) and the careful balance of sweet and savory flavors, reflecting Malaysia’s unique palate. While traditionally a comfort food, this version uses less oil and lean chicken breast to keep it light, making it suitable for calorie-conscious individuals. The result is a delectable, tender chicken with a soy glaze, perfect with a side of ulam (local herbs) or brown rice. Enjoy a truly Malaysian experience with every bite—simple, flavorful, and nourishing.
Bahan-bahan(untuk 1 chicken breast fillet with sauce)
- 250g Boneless skinless chicken breast (Ayam tanpa tulang)
- 2 tablespoons Light soy sauce (Kicap cair)
- 1 tablespoon Sweet soy sauce (Kicap manis)
- 3 cloves Garlic (Cincang halus)
- 1-inch piece Ginger (Halia, cincang)
- 1 stalk Lemongrass (Serai, dititik)
- 1 leaf Pandan leaf (Daun pandan, tied in knot) - pilihan
- 1 small Red onion (Bawang merah)
- 1/2 teaspoon Black pepper (Lada hitam)
- 1 tablespoon Olive oil (Minyak zaitun)
- 1 small Chili (optional) (Cili merah, sliced for mild heat) - pilihan
Arahan
- 1
Prepare the chicken by slicing it into thick strips. Pat dry to ensure a crispier texture when frying.
2 minutes
Dry chicken absorbs marinade better and cooks evenly.
- 2
Marinate the chicken with light soy sauce, sweet soy sauce, black pepper, half the minced garlic, and ginger. Let sit for at least 10 minutes.
10 minutes
Longer marination deepens flavor.
- 3
Heat olive oil in a non-stick pan over medium heat. Add serai, remaining garlic, onion, and pandan leaf. Sauté until fragrant.
3 minutes
Do not burn aromatics; stir constantly.
- 4
Add marinated chicken to the pan. Pan-fry for 3-4 minutes on each side until golden and cooked through.
8 minutes
Avoid overcrowding for even browning.
Kenapa hidangan ini sihat
This dish is a healthy choice because it is pan-fried with minimal oil and uses lean protein, making it lower in fat and calories compared to typical fried chicken. The inclusion of natural aromatics and herbs means you get full flavor without artificial additives or excessive sodium. It can easily be served with brown rice or ulam for extra fiber and nutrients—perfect for anyone tracking calories or aiming for a balanced Malaysian meal.
This Malaysian Fried Chicken with Soy Sauce recipe uses lean chicken breast, a great source of high-quality protein to support muscle health. The use of olive oil, instead of traditional deep-frying, reduces unhealthy fats. Fresh ingredients like ginger, garlic, and lemongrass offer antioxidants and anti-inflammatory benefits. Soy sauce provides minerals such as iron and manganese, while pandan adds a subtle aroma without extra calories. Suitable for those mindful of their daily macronutrient intake.
Petua
- 💡Tip 1: Marinate the chicken overnight for even deeper flavor.
- 💡Tip 2: Tie pandan leaf into a knot to easily remove after cooking.
- 💡Tip 3: Use a non-stick pan for less oil and easier cleanup.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave to maintain moisture. Avoid freezing for best texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
