How to Make Fried Chicken with Batter (Traditional & Healthy Version)
Fried Chicken with Batter, known locally as 'Ayam Goreng Bersalut Tepung,' is a beloved dish enjoyed throughout Malaysia, especially during lunch hours. This crispy, golden treat reflects Malaysia's multicultural culinary heritage, blending Malay, Chinese, and Indian influences. The batter is often enhanced with local flavors such as pandan leaves and lemongrass, adding aromatic notes and depth to the taste. Traditionally, Ayam Goreng Bersalut Tepung is served at family gatherings, roadside stalls, and festive celebrations, making it a staple in Malaysian cuisine. What sets Malaysian-style fried chicken apart is the use of indigenous ingredients like kunyit (turmeric), bawang putih (garlic), and cili (chili), which infuse the meat with vibrant flavor and color. Unlike heavier versions, this health-conscious recipe uses air-frying or shallow frying and swaps out full-fat santan for lighter coconut milk. The result is a crunchy yet juicy chicken that’s lower in calories and saturated fat—ideal for calorie tracking and health-focused eating. Whether you’re seeking a satisfying lunch or a festive treat, this recipe delivers authentic taste without compromising on nutrition.
Bahan
Arahan langkah demi langkah
Langkah 1 · Marinate chicken pieces with turmeric
Marinate chicken pieces with turmeric, garlic, lemongrass, chili powder, salt, and black pepper. Let sit for at least 10 minutes.
Langkah 2 · Prepare the batter by mixing wholemeal flour
Prepare the batter by mixing wholemeal flour, egg, and low-fat santan in a bowl until smooth.
Langkah 3 · Dip each marinated chicken piece into the batter
Dip each marinated chicken piece into the batter, ensuring an even coat.
Langkah 4 · Preheat air fryer or shallow pan
Preheat air fryer or shallow pan. Lightly spray with olive oil for minimal fat.
Langkah 5 · Place the battered chicken in the air fryer or pan
Place the battered chicken in the air fryer or pan. Cook at 180°C (356°F) for 18-20 minutes, turning halfway for even browning.
Langkah 6 · If using a pan
If using a pan, cook until golden brown and drain excess oil on kitchen towel.
Langkah 7 · Serve hot with sliced cucumber and tomato as garnish
Serve hot with sliced cucumber and tomato as garnish.
Mengapa resipi ini sihat
Ayam Goreng Bersalut Tepung is a healthier alternative to traditional deep-fried chicken. Using wholemeal flour increases fiber, and air-frying or shallow frying with olive oil keeps fat content low. Local spices not only enhance flavor but also provide phytonutrients. The use of low-fat santan and lean chicken cuts ensures a balanced meal, supporting weight loss and diabetic-friendly lifestyles.
Nota tentang tradisi
Ayam Goreng Bersalut Tepung is commonly enjoyed in both urban and rural regions of Malaysia, notably in Selangor and Penang. It is often prepared for Hari Raya gatherings, school lunches, and weekend family meals. Its popularity stems from its adaptability and the way it incorporates multicultural flavors, symbolizing unity in Malaysian cuisine.