Fresh Durian Pulp
Makan Tengah Hari • Malaysia
How to Make Fresh Durian Pulp (Traditional & Healthy Version)
Fresh Durian Pulp is a beloved lunch treat across Malaysia, featuring the iconic 'King of Fruits' in its purest form. Durian, known locally as 'buah durian', is a staple in Malaysian multicultural cuisine, often enjoyed during peak durian seasons. This recipe highlights the natural sweetness and creamy texture of durian, enhanced with subtle local ingredients like pandan leaves and santan (coconut milk). Malaysians cherish durian for its unique aroma, rich flavor, and cultural significance, with families gathering to share fresh durian during festivals and casual meals alike. Incorporating pandan and a touch of lemongrass, this version celebrates the balance of tradition and health, making it ideal for calorie-conscious eaters. The dish is vegetarian and uses only plant-based ingredients, making it suitable for most dietary needs. Fresh Durian Pulp is not only a sensory delight but also a nutritious choice, reflecting Malaysia’s vibrant culinary heritage.
Bahan-bahan(untuk 1 medium bowl (about 200g) per serving)
- 250g Fresh durian pulp (buah durian)
- 100ml Santan (coconut milk) (freshly squeezed)
- 1 piece Pandan leaf (daun pandan, tied into a knot)
- 1 stalk Lemongrass stalk (serai, bruised) - pilihan
- 1 tbsp Stevia or palm sugar (gula melaka (optional, adjust for sweetness)) - pilihan
- 1/4 tsp Sea salt (garam)
- 50g Low-fat Greek yogurt (optional for extra creaminess) - pilihan
- 2 tbsp Chopped roasted peanuts (kacang tanah, for garnish) - pilihan
- 4-5 leaves Mint leaves (for garnish) - pilihan
Arahan
- 1
Remove durian pulp from the husk and discard seeds. Set aside the creamy flesh.
5 minutes
Use gloves to avoid lingering durian aroma on your hands.
- 2
In a small saucepan, combine santan and pandan leaf. Add lemongrass stalk if desired for aroma.
5 minutes
Tie pandan leaf into a knot for easier removal.
- 3
Simmer gently over low heat for 10 minutes, stirring occasionally. Add sea salt and palm sugar or stevia to taste.
10 minutes
Do not boil coconut milk to prevent separation.
- 4
Remove from heat, discard pandan and lemongrass. Let the mixture cool slightly.
3 minutes
Cooling helps preserve the durian’s delicate flavor.
Kenapa hidangan ini sihat
Fresh Durian Pulp is a healthy choice due to its use of whole, natural ingredients and minimal processing. The recipe avoids excessive sugar and dairy, making it suitable for weight management and vegetarian diets. The inclusion of santan, pandan, and lemongrass boosts antioxidant intake, while Greek yogurt (optional) increases protein. This dish is filling, nutrient-dense, and supports a balanced lifestyle, perfect for lunch or as a midday energy boost.
Durian pulp is rich in fiber, potassium, and natural B vitamins, supporting digestive health and energy. Santan offers healthy fats, while pandan and lemongrass bring antioxidants. Using stevia or minimal palm sugar reduces added sugars, making this dish suitable for calorie-conscious diners. Optional Greek yogurt adds protein and probiotics for gut health. Roasted peanuts provide heart-friendly fats and minerals. This balanced dish offers a blend of macro- and micronutrients with no artificial additives.
Petua
- 💡Tip 1: Choose ripe durian for optimal sweetness and aroma.
- 💡Tip 2: Use fresh santan to avoid preservatives and maintain authentic flavor.
- 💡Tip 3: Garnish just before serving to keep peanuts crunchy and mint fresh.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Serve chilled; avoid freezing as it alters texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
